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Tag Archives: Flex Lewis

Flex Lewis finished with 212

James ‘Flex’ Lewis will be defending his Mr. Olympia 212 title for the last time this year. The Welsh Dragon and six time Mr. Olympia 212 winner has announced in a recent interview that September will be the last time he will compete in the popular bodybuilding class. Lewis was ...

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Train your weaknesses first

Got a lagging or stubborn muscle group? In his latest newsletter Neil ‘Yoda’ Hill, founder of the world class training system Y3T, touches on the prioritisation of your weaker muscles to bring them up to speed with the rest of your physique. There are many things you can do to ...

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Learn how to squat bigger!

In another instalment of one of his popular newsletters Y3T founder Neil Hill shares valuable tips on how to squat correctly. The issue with squatting There is no question that squatting is one of the best ways to add muscle mass to your thighs whilst also improving overall physical conditioning. ...

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Y3T secrets to delt development

Neil Hill, the founder of the Y3T training system, knows his bodybuilding stuff. He is not trainer to world-class bodybuilding stars like James Flex Lewis and William Bonac for nothing. Hill recently shared his methods to instantly boost shoulder development via his newsletter: 1) Lead with deltoids This first point requires some ...

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