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Tag Archives: exercise

Gym can boost your willpower

Exercise may be a simple if unexpected way to increase our willpower and help us avoid making impulsive choices that we will later regret. A lack of self-control can often contribute to problems like weight gain, depression and even addiction. Given these effects, scientists have been interested in finding ways ...

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Exercise alone does not achieve weight loss

New research has revealed that exercise without dieting does not cause weight loss. Masking the impact of exercise After up to eight weeks of intensive cardio training three times a week, participants in the study, conducted by scientists at the Bangor University in the United Kingdom, experience no significant change ...

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Pumping iron beats cardio

Lifting weights might be the way to go, especially when you get older. A new study suggests combining weight training with a low-calorie diet preserves much needed lean muscle mass in older individuals that can be otherwise lost through cardiovascular workouts. “A lot of older adults will walk as their exercise ...

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Lifting one of the best exercises ever

Have you ever wondered what types of workouts are the best ever for a healthy body? Scientists at the Harvard Medical School released a paper outlining the only five exercises we need to practice to get the best outcome for our bodies. Strength training is on the list and viewed ...

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The cardio versus weights debate

Researchers recently measured weight lifting versus cardiovascular exercise to determine which was best for weight loss. They found that cardio burns more calories and is best for reducing fat mass but excessive cardio can lead to a loss in muscle. Not a good thing when you are a bodybuilder! On the ...

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Stay active to prevent obesity

obesity

There is heightened concern that exercise deficits are contributing to the growing obesity epidemic among the young and the old across the globe. New study A new study conducted by researchers from the Johns Hopkins Bloomberg School of Public Health in Baltimore in the United States found that physical activity, ...

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Exercise: Perception is reality

Perception is reality

How you perceive a training session will have a major influence on its outcome. Scientists at the University of Freiburg in Germany found that how people felt played a big role in their feeling of strain during exercise. They invited 78 men and women between the ages of 18 and ...

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Chris Nguta Conquers Queens Grand Prix

The Queens Casino in Queenstown in the Eastern Cape was the scene of glistening, tanned and ripped bodies at the weekend. Chris Nguta emerged victorious on Saturday, 17 June in the fourth edition of the Queens Casino Grand Prix Body Building competition hosted by Physical Culture Association (PCA) South Africa. ...

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A Big Serving of Food Psychology

me food psychology

A new study involving a six-week experiment in a dining hall at the Stanford University in California found that people are more likely to choose vegetable dishes with exotic descriptions. The dining hall served up one of eight vegetable dishes during lunch time. The manner in which kitchen staff prepared ...

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Make Stubborn Calves Grow!

john leslie

Calves are a muscle group many guys tend to struggle with in the gym. Not only are they an extremely stubborn muscle group to grow but people tend to get lazy when they need to train them hard or they follow the wrong approach. To get your calves to grow ...

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