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Tag Archives: dips

Neglected classics

Modern-day lifters can still learn from the blasters of the past about packing on some serious size. In the forgotten era of weight lifting the contestants in a bodybuilding show had to show their strength by cleaning and pressing Olympic-style lifts. The bodybuilders of the 1950s, 1960s and 1970s took ...

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Move of the Week: Parallel Bar Dips

Muscle-up with dips Last week we featured bench dips using two flat benches. This week we focus on the parallel bar dips, described by many lifters, bodybuilders and powerlifters as one of the most effective exercises to strengthen and develop the upper body. The dip is usually paired with the ...

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