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Tag Archives: Cobus van der Merwe

The PCA’s H&H: Who will climb the podium?

Bodybuilders from all over South Africa will convene at the Kaleideo Auditorium in Kempton Park this weekend to compete in the eleventh edition of the Physical Culture Association’s H&H Bodybuilding and Fitness Classic. The H&H promises to be bigger, better and bolder this year under the PCA’s banner. Hennie Kotze, ...

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A sell-out crowd expected at Battle of the Titans VI

The Physical Culture Association (PCA) is well-known for providing athletes with an exceptional competitive experience and this weekend will be no different when the sixth edition of Battle of the Titans is held in Durbanville in the Western Cape. Athlete-centric As an athlete-centric organisation the PCA is quickly setting a ...

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PCA’s H&H Classic moved to July

The Physical Culture Association (PCA) South Africa is expanding at a phenomenal rate. The H&H Bodybuilding and Fitness Classic, in it’s eleventh year and a bodybuilding institution in Gauteng, now falls under the PCA and will be hosted on 6 and 7 July 2018 at the Kaleideo Auditorium in Kempton ...

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The Arnold Chasers – Who to Watch

To flex on an Arnold Classic stage takes more than full pecs and hanging lats. You need a tapering waist, sweeping quads and awesome aesthetics to impress the judges. To bring a complete package you also need to know how to best prep and dial in your physique to show ...

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It’s time for the Arnold Classic

The Arnold Classic Africa 2016

The inaugural Arnold Classic Africa is set to draw sport enthusiasts from all over the world when it kicks off at the Sandton Convention Centre in Johannesburg from Friday, 27 to Sunday 29 May. The event, named after seven-time Mr. Olympia Arnold Schwarzenegger, will be Africa’s largest multi sport festival, ...

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Incredible line-up at Arnold Classic Africa

Three of South Africa’s most successful bodybuilders since Gary Strydom will be lining up with the best of the best at the inaugural Arnold Classic Africa to be held in Johannesburg in the month of May. The IFBB Pro division is an invite only competition and it has shaped up ...

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Learn from my mistakes

Cobus van der Merwe Guest Blog

If I look back at my personal journey – two decades in the world of bodybuilding – I admit that I have made a few mistakes. Hopefully by sharing them you can learn from my experience and avoid making the same mistakes over and over again in your quest to ...

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