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Tag Archives: build muscle

Gym can boost your willpower

Exercise may be a simple if unexpected way to increase our willpower and help us avoid making impulsive choices that we will later regret. A lack of self-control can often contribute to problems like weight gain, depression and even addiction. Given these effects, scientists have been interested in finding ways ...

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How to save muscle while dieting

Combining a calorie-restricted diet with high-intensity interval training (HIIT) could be a solution for reducing weight regain after weight loss. “Eighty percent of people who lose weight by dieting gain all of it back in a four- to five-year period,” says University of Alabama researcher Eric Plaisance who was involved ...

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USN’s Creatine HCL – A must-have!

Creatine monohydrate has been a staple in the cupboard of countless bodybuilders over the years. Creatine represents an endogenous amino acid produced in the body and can be obtained through dietary sources such as fish and meat but only in small amounts. Taking creatine as an ergogenic aid can give ...

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The cardio versus weights debate

Researchers recently measured weight lifting versus cardiovascular exercise to determine which was best for weight loss. They found that cardio burns more calories and is best for reducing fat mass but excessive cardio can lead to a loss in muscle. Not a good thing when you are a bodybuilder! On the ...

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Don’t lift and run!

Don't lift and run

Sports scientists in Australia have urged athletes to separate their weight training sessions from endurance activity after conducting tests on, what is known in the industry, as concurrent training. According to researcher Kenji Doma from the James Cook University in Queensland the physiological stress caused by lifting weights can continue for several ...

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Bulking can alter the heart

bulking heart

Gaining weight, even if it is only a few kilogrammes, can change your heart muscle and affect its ability to pump blood. Lose or maintain weight According to cardiologist Ian Neeland, M.D., people should focus on weight stability if they struggle to drop fat while on a training programme. “Any weight ...

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Bust through plateaus with eccentrics

eccentrics

Experienced lifters can overcome plateaus by using eccentric training. “This is no magic pill that will suddenly create huge differences over systematic hard work. smart periodization, and nutrition; but it can give a boost or kick start to overcoming a plateau in strength and muscle mass development;” says Dr. Simon ...

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Exercise: Perception is reality

Perception is reality

How you perceive a training session will have a major influence on its outcome. Scientists at the University of Freiburg in Germany found that how people felt played a big role in their feeling of strain during exercise. They invited 78 men and women between the ages of 18 and ...

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Chris Nguta Conquers Queens Grand Prix

The Queens Casino in Queenstown in the Eastern Cape was the scene of glistening, tanned and ripped bodies at the weekend. Chris Nguta emerged victorious on Saturday, 17 June in the fourth edition of the Queens Casino Grand Prix Body Building competition hosted by Physical Culture Association (PCA) South Africa. ...

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The Strongman Supplement Plan – USN’s Samuel Frauenstein

USN Man Remade Samuel Frauenstein

The Strongman Supplement Plan: Samuel Frauenstein‘s approach to supplementation and nutrition revealed. The nutritional requirements of strongman competitors like Team USN Elite athlete Samuel Frauenstein varies to those of bodybuilders as their goals are completely different. Where bodybuilders focus on aesthetics, with muscle gain and fat loss of paramount importance, strongmen ...

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