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Tag Archives: bodybuilding

4 Bodybuilding Lessons

4 Bodybuilding Lessons

Important lessons everyone can take from the competitive stage By Andrew Carruthers, Publisher/Editor-In-Chief Even if you never plan to flex your hard-earned muscle on a stage against your peers, there are still a number of important lessons you can learn from the oiled up, tanned, shaved extremists among us. The ...

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7 Common Bodybuilding Mistakes

Lessons learnt over the past decade, from one of SA’s top online coaches By Andrew Hudson, IFBB pro athlete and online coach Having spent the last 10 years training or coaching people, whether it be as a personal trainer or an online coach, I’ve been exposed to many different ways ...

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