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Tag Archives: bodybuilding

Excessive Exercise Can Damage your Gut


A review of published studies has found that excessive exercise can compromise your gut integrity and function. According to Dr. Ricardo Costa, lead author of the Alimentary Pharmacology & Therapeutics review, exercise stress of two or more hours at 60 percent of your maximum intensity level appeared to be the ...

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Fuel your workouts with USN’s Anavol Intra-Gro

USN Anavol

Science has come a long way since bodybuilders depended on coffee as a performance enhancer. The easy-to-digest carbohydrate called Vitargo has been on the lips of everyone who is on a mission to crush their workouts in the gym. Consuming the right nutrients at the right time is critical if ...

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No More Late Night Meals

Bodybuilders who get up in the middle of the night to down a protein shake or eat a meal could be affecting their weight and metabolism negatively. According to a new study conducted by researchers at the University of Pennsylvania in America eating late at night can not only increase ...

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Muscle Mulisha: A show you cannot miss!

Muscle Mulisha

Show promoters Garron and Candice Whitehead are pulling out all stops on Saturday, 8 July 2017 to make the 2nd  edition of the IFBB sanctioned show and Arnold Classic 2018 qualifier a memorable experience for athletes and fans of the sport. New venue Not only can athletes earn points as ...

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Arnold Classic Asia 2017 Cancelled

Athletes who were looking at competing in Hong Kong in August must wait another year because the Arnold Classic Asia was postponed due to unforeseen circumstances. Top notch IFBB Pro bodybuilders such as Justin Compton, Brandon Curry, Lionel Beyeke and South Africa’s Andrew Hudson competed in the Asian debut of ...

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New Champ Crowned at Battle of the Titans V

The much-anticipated 5th edition of the Battle of the Titans competition hosted by Physical Culture Association SA was held over the weekend in Durbanville, Cape Town and for the first time ever a new champion was crowned. Emihle Baneti toppled Xolile Damba who dominated the show since its inception. The ...

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Dennis Wolf Determined to Bounce Back

Dennis Wolf is determined to bounce back! IFBB Pro bodybuilder Dennis “Big Bad” Wolf has recently announced on social media that he will be competing at the Arnold Classic in Columbus, Ohio in 2018. The 38-year-old Wolf’s last appearance was when he flexed at the EVL Pro in Prague. He ...

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Generation Iron 2 Released

Bodybuilders such as Rich Piana, Kai Greene and Calum von Moger star in the long-awaited sequel to the popular docudrama Generation Iron. The original Generation Iron grossed $850,000 at the US box office and was one of the most popular documentaries of 2013. It followed top bodybuilders as they prepare ...

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2017 NABBA/WFF Xtreme Bodies Classic

Athletes recently travelled to Bloemfontein to battle it out on stage in one of the most popular shows in the Free State. When: 29 April 2017 The Xtreme Bodies Classic was held at the Bloem Show under the auspices of the National Amateur Body Building Association (NABBA) and World Fitness ...

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IBFF Fire & Ice Postponed

Bodybuilders take note that the International Bodybuilding and Fitness Federation (IBFF) Fire & Ice show, scheduled for 27 May 2017, was postponed to later in the season. Contact the IBFF’s Arnie Williams on 082 410 7858 or email viperpro@iafrica.com for more details about the federation and future shows.

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