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Tag Archives: bodybuilder

New IFBB Elite Pro weight rules for Classic Bodybuilding

The new Classic Bodybuilding division in the IFBB Elite Pro was created to bring the classic and aesthetic appearance back to the competitive stage. The competitors’ bodyweight is limited according to their body height, following the special IFBB formula for each body height category. From a judging perspective special attention ...

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Can women outlast men in the gym?

Researchers in the School of Health and Exercise Sciences at the University of British Columbia in Canada have determined that women are considerably less exhausted after exercising than men of similar age and athletic ability. “We’ve known for some time that women are less fatiguable than men during isometric muscle ...

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When to Train. Morning vs Evening


By WFF Pro bodybuilder Henk ‘The Tank’ Smith People often debate whether training in the morning or evening is best for you. Most people prefer to get it done and out of the way in the morning. Others like to blow off steam in the evenings after work. Important considerations ...

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Bodybuilder Melvin Anthony Behind Bars

Melvyn Anthony

Former IFBB Pro bodybuilder Melvin Anthony, also known as ‘Marvelous Melvin’, was given two concurrent 10-year sentences after he was charged with delivery of a controlled substance, possession of a control substance with intent to distribute and possession of a firearm. He was sentenced after pleading guilty to the first ...

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