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Tag Archives: biceps

Pump up them guns!

You want a bad ass Y3T arm workout? Well here is one, courtesy of Y3T-creator Neil Hill. Y3T Week 3 Arm Workout Giant set performed 3 times: Close Grip EZ Bar Press 20-25 reps Lying Cable Straight Bar Overhead Extensions 20-25 reps Incline Cable Straight Bar Overhead Extensions 20-25 reps ...

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Move of the Week: Dumbbell Bicep Curls

Biceps are relatively small muscles but that does not mean you don't have to train them hard

Biceps are relatively small muscles but that does not mean you don’t have to train them hard Well-proportioned, strong arms will give you that powerful look that all lifters are after. Dumbbell curls lend themselves to a training technique called ‘running the rack’ otherwise known as drop sets. After reaching ...

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Move of the Week: Concentration Curls

Move of the Week: Concentration Curls

Isolate your guns with one of Arnold’s all time favourites Build epic biceps by adding Concentration Curls to your arm workout like bodybuilding icon Arnold Schwarzenegger back in the day when he was still pumping iron and competing. Every bodybuilder wants peaked biceps but the shape of your arms is ...

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Move of the week: The High Cable Curl

For bigger guns... aim high with the High Cable Curl!

For bigger guns… aim high! I’ve never been a big lover of cables or machines. I believe working on cables or machines is easier than doing free-weight exercises. There are however exemptions to the rule, especially when you want to employ variety and something different to help give you the ...

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