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Tag Archives: arm training

Study finds mislabeling in online drug trade

In a new study researchers tested 44 products marketed as non-steroidal selective androgen receptor modulators (SARMs) and found that only about half contained ingredients advertised on the labels. “Our findings show that people should be extremely careful about using these unapproved drugs purchased over the internet not only because these ...

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USN’s Phedracut Lava X: A fast acting shredder

If you would like to see your fat go up in flames you don’t have to look any further than USN’s Phedracut Lava X. A powerhouse product Burning the maximum percentage of fat is always high on anyone’s personal agenda before the summer arrives in all its glory. If becoming more ...

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Move of the Week: The Spider Curl

Move of the Week: The Spider Curl

Isolate your guns The Spider Curl (also called the Prone Incline Curl) was popularized by the first Mr. Olympia Larry Scott who had phenomenal arms. Scott attributed the exercise to building his biceps peak. Another Mr. Olympia, Sergio Oliva, also used it to help isolate his biceps. The name of ...

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Move of the Week: Tricep Pushdowns

Move of the Week: Tricep Pushdowns

Thrash your triceps Having bulging biceps is not good enough for competitive bodybuilding. You also need terrific triceps to the climb the ladder of the sport successfully. Main muscles worked: Triceps Brachii Execution: Step one: Attach a bar to the upper connection of a cable machine. Hold the bar at ...

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Move of the Week: Dumbbell Bicep Curls

Biceps are relatively small muscles but that does not mean you don't have to train them hard

Biceps are relatively small muscles but that does not mean you don’t have to train them hard Well-proportioned, strong arms will give you that powerful look that all lifters are after. Dumbbell curls lend themselves to a training technique called ‘running the rack’ otherwise known as drop sets. After reaching ...

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Move of the Week: Concentration Curls

Move of the Week: Concentration Curls

Isolate your guns with one of Arnold’s all time favourites Build epic biceps by adding Concentration Curls to your arm workout like bodybuilding icon Arnold Schwarzenegger back in the day when he was still pumping iron and competing. Every bodybuilder wants peaked biceps but the shape of your arms is ...

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Arm construction with Roelly Winklaar

Roelly Winklaar's routine for freaky guns

The Dutch Beast’s routine for freaky guns The Dutch Beast IFBB pro Roelly Winklaar, also known as ‘The Dutch Beast’, is famous for his freaky guns. Born on a tropical island called Curacao in the Caribbean Sea, he later moved to the Netherlands and only recently relocated to the island ...

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Move of the week: The High Cable Curl

For bigger guns... aim high with the High Cable Curl!

For bigger guns… aim high! I’ve never been a big lover of cables or machines. I believe working on cables or machines is easier than doing free-weight exercises. There are however exemptions to the rule, especially when you want to employ variety and something different to help give you the ...

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