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Terra Dlodlo's physique was on point to take home the Overall Bodybuilding title in PE at the weekend. Photo by Stehan Schoeman

The PCA’s Nelson Mandela Bay Champs

Athletes travelled to the windy city of Port Elizabeth in the Eastern Cape at the weekend to compete in the Nelson Mandela Bay Bodybuilding and Fitness Championships hosted by the Physical Culture Association (PCA).

Like the South-Easter blowing along the Algoa Bay coastline nothing could stop a superbly conditioned Terra Dlodlo from bagging the Overall title after he walked away with a divisional victory in the Men’s Bodybuilding over 90kg section of the show. Among the other contestants who impressed the judges were Wilma Mason (Ladies Trained Bikini), Shane Kreusch (Masters) and Justin Rossouw (Men’s Muscle Model).


Junior Bikini under 23 years

1st Nadine Smuts

2nd Jade Hammond

3rd Amy Sampson

Novice Toned Bikini

1st Robyn Anthony

2nd Gabriela Figueiredo

3rd Carmen Hicken

Junior Muscle Model

1st Migael van Tonder

2nd Gladman Siqangwe

3rd Tyler Herbert

Junior Bodybuilding

1st Gladman Siqangwe

2nd Migael van Tonder

3rd Siphesihle Plaatjie

Novice Trained Bikini

1st Amy-Rose van Jaarsveld

2nd Monique van Loggenberg

3rd Ivana Bands

Novice Men under 75kg

1st Sipheshile Plaatjie

2nd Phelo Dlulane

3rd Shawn Vosloo

Novice Men over 75kg

1st Charl van Loggenberg

2nd Thandile Mpangeva

Ladies Toned Bikini

1st Sheri Muller

2nd Mandi Maritz

3rd Jade Hammond

Ladies Trained Bikini

1st Wilma Mason

2nd Venessa Oberholzer

3rd Amy-Rose van Jaarsveld

Ladies Toned Figure

1st Bronwyn Marais

2nd Nosipho Mzamo

Overall Ladies Winner – Wilma Mason


1st Shane Kreusch

2nd John Moutzouris

3rd Lionel Hacker

Men’s Beach Model

1st Khanyo Phillip

2nd Siphosutua Mabala

3rd Jodi Goedhals

Men’s Physique

1st Aidan Vermeulen

2nd Itumeleng Tshabalala

3rd Shepherd Mfakose

Men’s Muscle Model

1st Justin Rossouw

2nd Sheperd Mfakose

3rd RJ Bosch

Overall Men’s Model- Justin Rossouw

Men’s Classic Bodybuilding

1st Brad Swart

2nd Siphesihle Plaatjie

3rd Luvuyo Aqezengile

Men’s Bodybuilding under 70kg

1st Anele Sotuko

2nd Vincent Makhosi

3rd Buntu Mbonda

Men’s Bodybuilding under 80kg

1st Sizwe Daliwe

2nd Mzukisi Busani

3rd Bulelani Jola

Men’s Bodybuilding under 90kg

1st Abongile Bhele

2nd Justin Rossouw

3rd John Moutzouris

Men’s Bodybuilding over 90kg

Terra Dlodlo

Overall Bodybuilding – Terra Dlodlo

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