We had the privilege of featuring some of the most gorgeous girls in Muscle Evolution over the years. This is blonde bombshell Burnedine Meerholz from Johannesburg who appeared in our May/June 2015 edition. Phew, is it getting hot here or what?
What type of training do you do?
When I train, it’s full speed ahead! I train six times a week – weights in the morning and some cardio every evening.
Where do you draw inspiration from?
My inspiration comes from seeing the changes that people go through and are brave enough to share with the world. By seeing people reach their goals it also pushes me to work harder and I hope I inspire someone else in the same way.
What do you like and what do you hate about training?
I love training my legs – it is absolutely worth all the pain when you see the results from following a proper leg workout. I don’t like training my shoulders.
Do you ever get harassed in the gym, either by men or women, seeking advice?
No, I am pretty focussed when I train. I think I might scare people away actually!
What supplements do you use?
I take CLA before all my main meals, BCAAs during my training and whey protein first thing in the morning and last thing at night.
Any famous last words?
The biggest difference between winners and losers is that winners do things that losers don’t want to.
* Photography by Richard Cook