Home | In This Issue | Muscle confusion: Is change good or bad?

Muscle confusion: Is change good or bad?

Though the term is frequently misinterpreted, there are plenty of interesting anecdotes supporting it. Some top-level competitors in bodybuilding and strength sports swear by it while others regard it as total bullshit. Here’s what you need to know.

An old Chinese proverb says, “Give a man a fish, you feed him for a day: teach a man to fish, and you feed him for life.” This sums up the approach many lifters take when it comes to exercise. They know that the probability of achieving any physique-related goals without a workable blueprint for success is slim to none.

Get all the latest bodybuilding research in the latest issue of Muscle Evolution!

Check Also

Claudette Renney

Ridiculously hot is an apt description for IFBB Fitness Bikini competitor Claudette Renney, who is ...

King Kreusch rules!

Shane Kreusch is king when it comes to dominating the Masters division. Although he also ...

Your first prep

Key points en route to shredville You know who you are. You’ve been lifting for ...

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to toolbar