Though the term is frequently misinterpreted, there are plenty of interesting anecdotes supporting it. Some top-level competitors in bodybuilding and strength sports swear by it while others regard it as total bullshit. Here’s what you need to know.
An old Chinese proverb says, “Give a man a fish, you feed him for a day: teach a man to fish, and you feed him for life.” This sums up the approach many lifters take when it comes to exercise. They know that the probability of achieving any physique-related goals without a workable blueprint for success is slim to none.
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