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  • The back is an extremely important body part.
    Someone who really wants to develop a phenomenal back is going to have to do some heavy lifting at some point. This does not mean you have to train like a competitive […]

  • Arnold Schwarzenegger is training again after he underwent open heart surgery.
    In a recent social media post to his fans, the 70-year-old bodybuilding icon wrote: “The comeback continues. Training every day, d […]

  • In one of his latest newsletters Y3T-creator Neil Hill shares valuable knowledge on carbohydrates:
    Protein has been scientifically shown to be most beneficial for muscle growth when consumed within specific […]

    Niel van der Walt has won the Overall title at the Physical Culture Association’s Garden Route Casino Bodybuilding Classic on Saturday in Mossel Bay.
    Earlier this year Van der Walt bagged the coveted Overall […]

  • Former IFBB Pro bodybuilder Seth Feroce recommends the following workout to jump-start your shoulder growth:
    Complete a total of 4 giant sets (one exercise after another until completion):

    Bent-over rear […]

  • Scientists say healthy servings of less processed plant foods such as vegetables, fruits and nuts are sufficient enough to sustain a healthy lifestyle.
    Researchers at St. Michael’s Hospital and the University of […]

  • Athletes travelled to the windy city of Port Elizabeth in the Eastern Cape at the weekend to compete in the Nelson Mandela Bay Bodybuilding and Fitness Championships hosted by the Physical Culture Association […]

  • You want a bad ass Y3T arm workout?
    Well here is one, courtesy of Y3T-creator Neil Hill.

    Y3T Week 3 Arm Workout

    Giant set performed 3 times:

    Close Grip EZ Bar Press 20-25 reps

    Lying Cable Straight Bar […]

  • Are you hardcore enough?
    TNT and Ciccone in conjunction with South Africa’s number 1 bodybuilding magazine Muscle Evolution present the TNT and Ciccone Cover Search.
    Being hardcore is a badge of honour. H […]

  • Nine athletes have been selected to represent South Africa at the upcoming World Championship hosted by the International Bodybuilding and Fitness Federation (IBFF).
    Penny Wilbers, Sanet Eggett, Rochelle van der […]

  • 1 July – WFF Pro-Am Universe in Singapore
    Where: Zouk the Cannery, River Valley Road, Singapore

    Promoter: Dennis Tew

    All athletes across the world will be in Singapore to compete on one stage! Amateur […]

  • In Muscle Evolution’s edition of July/August 2015 we interviewed Jaco Venter, one of South Africa’s most consistent bodybuilders. With multiple bodybuilding titles under his belt and still competing on the […]

  • Modern-day lifters can still learn from the blasters of the past about packing on some serious size.
    In the forgotten era of weight lifting the contestants in a bodybuilding show had to show their strength by […]

  • Bianca van Rensburg, our Muscle Evolution Babe in our July/August 2015 edition exudes the kind of sexiness that makes grown men do silly things… Here is a throwback to our interview with the Benoni-born Bikini […]

  • I have always found bodybuilding interesting.
    It was a strange territory with its own discipline that I got introduced to as a teen when I started lifting weights to become bigger and stronger for the game of […]

  • Like father, like son.
    Or so it would seem for Hunter, son of former IFBB Pro bodybuilder Lee Labrada. Hunter achieved 1st place in the recent NPC Junior USA Championships.

    After winning both the Open Super […]

  • Got a lagging or stubborn muscle group? In his latest newsletter Neil ‘Yoda’ Hill, founder of the world class training system Y3T, touches on the prioritisation of your weaker muscles to bring them up to speed […]

  • Bodybuilding fans who expected Regan Grimes to compete in the Open Bodybuilding division at the IFBB New York Pro were pleasantly surprised when he decided to rather flex in the Classic Physique line-up in one of […]

  • People who consume an egg a day could significantly reduce their risk of cardiovascular disease compared with those who don’t eat any eggs.
    This was a finding in a study carried out in China and published in the […]

  • The Elite Pro championships at the Arnold Classic Africa made history as the first event with nine different professional categories.
    The newly established Elite Pro division has grown in leaps and bounds since […]

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