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ISSUE 38
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Battle At The Border
Hennie Kotze is the last man standing after the 2009 IFBB South African Championships, event coverage and photos of the winners in each division
Top Secret Nutrition
We had a chat to some of the top local athletes and managed to get the eating plans which helped forge their winning physiques
Biochemical Individuality
We are all genetically different and as such have our own unique needs and reactions to outside stimulus, we explore your biochemical individuality
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 ISSUE 37
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The Struggle Within
Hennie Kotze is back and bigger than ever, we caught up with him to discuss his preparation for the upcoming season
The Supplement Pyramid
Not sure what supplements you should be using for your skill level?
Generation S
A Muscle Evolution exclusive! We bring you the first chapter of Anthony Roberts unreleased and controversial new book – Generation S
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 ISSUE 36
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IFBB South African Novice Championships
Bringing you the latest in the local bodybuilding circuit, we report back on the recent IFBB SA Novice Championship held in Pretoria
The Mind Muscle Connection
We take a look at the most effective methods to help you optimise physical and cognitive
performance
Burn It
Hilton Preen educates us on the 1st law of thermodynamics, and how to utilise it to maximise your fat burning potential
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 ISSUE 35
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Intelligent Nutrition
We are constantly in search of something to give us some type of edge, improved performance, increased muscle mass, decreased body fat, convenience, and of course more economical.
When does steroid use become abuse?
Steroid use and especially abuse has become one of the most often discussed topics, but the one thing that seems to elude people is a good idea of what we´re talking about when we talk about abuse.
Top Training Tips For Maximising Size
Some of these tips are our proven favourites, and some are cutting edge advances, so if you want to get bigger faster then remember to include them into your current training program.
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ISSUE 34 |
Protein Power
Facts and Fiction, what is the real deal? With the numerous products available on the market today, how do you know you're making the right decision
Getting Shredded
Professional strength and dieting tips that will lean you out, cut you up and get every muscle group standing out
The Top 10 Muscle-Building Supplements
Muscle Evolution takes a look at the top 10 supplements that will help you in your quest for those huge gains
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