Shane Kreusch is king when it comes to dominating the Masters division. Although he also retained his Masters title in his first show of 2018, the Physical Culture Association’s Conrad Nagel Xtreme Classic, the 42-year-old gym owner from King William’s Town is also the first to admit that without the discipline and sacrifices he has made to reach the top, he would not have achieved success.
All top-tier bodybuilders sport exceptional arm development. Whether you’re a rookie or a veteran, a beastly set of arms will set you apart from the rest on stage. Fresh from a victory at this year’s Conrad Nagel Xtreme Classic hosted by the Physical Culture Association (PCA), Shane Kreusch joins the Muscle Evolution Team at the Alleysway Fitness Centre in Bedfordview to demonstrate how he uses exercises, some of them unknown, underrated and underutilised, to build a freaky pair of arms.
Read about Shanes’s journey and tips on how to build a freaky pair of arms in the May/June edition of Muscle Evolution!