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The killer trap and shoulder workout

Killer Trap and Shoulder Workout

You have surely heard of the triple threat with regard to shoulder development? Well, if not it refers to the proper targeting of the anterior, lateral (also referred to as the medial head) and posterior musculature of the shoulder region, which gives you that rounded and thick appearance in your front poses, and added definition in your back poses.

Wide, thick shoulders are also the starting point for the ultimate V-taper physique, and big shoulders that carry sweeping lines will also accentuate your triceps and ensure you have good proportion and symmetry between your delts and biceps.
But for good measure and the most comprehensive workout, we have thrown in our best moves to build your trapezius muscles, for a thick neck and sweeping lines that run into your shoulders.

Exercise: Sets: Reps: Strength: Set type:
Seated Dumbbell Press or Front Barbell Press 4 12
12
10
8
60%
70%
80%
85%
Pyramid Set
 Seated Front Raises 4 12
12
10
8
60%
70%
80%
85%
Pyramid Set
 Seated Lateral Raises 4 12
12
10
8
60%
70%
80%
85%
Pyramid Set
 Bent-Over Lateral Raises 4 12
12
10
8
60%
70%
80%
85%
Pyramid Set
 Up-Right Rows 3 12
10
8
70%
80%
85%
Pyramid Set
 Barbell Shrugs 3 12
10
8
70%
80%
85%
Pyramid Set
Dumbbell Shrugs 3 12
10
8
70%
80%
85%
Pyramid Set

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One comment

  1. Shoulder workout is effective for health. I am also suffering form shoulder problem for many days. That’s why I was searching the perfect post to do exercise of shoulder. I am very happy to visit here because I got essential information which works for me. Thank you, mate!

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