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Friend or foe?

You are what you eat. Bodybuilders and strength athletes preoccupied with performance are today more concious about what they put in their bodies than ever before in history. Amidst the backdrop of this hypercritical look at modern-day diets, there seems to be no end in sight for the war being waged on fat and, more recently, on carbs.
In this regard, we’ve heard it all ad nauseam. Stay away from sugar… Carbs are the root of all dietary evil… But does eliminating insulin spikes really take you one step closer to a leaner physique? What is the real truth about the role of insulin and how does it actually effect our health?

Learn more about Insulin in the latest issue of Muscle Evolution. On sale now!

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