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Getting ripped: what not to do

It’s no secret that competitive bodybuilders are among the most successful dieters on the planet.

If you’re planning to compete this year, or even if you just want to get ripped, you don’t have to look any further than the next few paragraphs, where we outline some of the most common obstacles that might keep you from getting totally sliced and diced.

Read more about the obstacles to avoid in the January/February edition of Muscle Evolution

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