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Get your bulk on

Exclusive insights from local Pros

Are there specific exercises that can take you from a pencil-neck to mass monster? How important is consistency and are protein powders the secret to 3D muscle? We posed a couple of questions to three of South Africa’s most prominent Pro bodybuilders: Carlos ‘The Champ’ Nunes (IFBB Elite Pro), Henk ‘The Tank’ Smith (WFF Pro) and Earl ‘The Beast’ Abrahams (IFBB Pro). If you’re not completely satisfied with your training results, take a moment and learn from these professionals about gaining quality mass.

The best tips form the pro’s! All in the July/August edition of Muscle Evolution!

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