Home | Articles | Nutrition | Get sliced and diced
When you are trying to shed fat during a rigorous exercise plan a good rule of thumb is to consume food that will assist you with your fat loss goals.

Get sliced and diced

When you are trying to shed fat during a rigorous exercise plan a good rule of thumb is to consume food that will assist you with your fat loss goals.

Here are 10 Best Fat-burning foods:

  1. Avos

    If your mission is to shred for a show avocados are ideal because they have mono-unsaturated fats which can be used as fuel when you hit the weights long and hard in the gym. They are also packed with fiber that can contribute to weight loss and reduce sugar spikes.

  2. Salmon

    Salmon provides a direct supply of omega-3 essential fats and assist with muscle-building. Omega-3s also reduce fat storage by lowering cortisol levels.

  3. Eggs

    When you have eggs as part of your breakfast – chances are that you will eat fewer calories throughout the day, a strategy directly aligned to your fat loss goals.

  4. Broccoli

    This fibrous carbohydrate contains sulforaphane which helps cells burn fat – a good enough reason to add it to your plate.

  5. Oatmeal

    Oatmeal, a slow-digesting carbohydrate, is easy to cook and a great fat burner. As a low glycemic carbohydrate it actually helps to incinerate belly fat as it gives you time released energy and helps to store glycogen in the muscles which can be used as fuel for training.

  6. Chicken breast

    Eating a chicken breast has become synonymous with bodybuilding. A chicken breast without the skin or breading can help you with your weight-loss plan as it is packed with lean protein which is beneficial when you are trying to drop to a certain body weight.

  7. Egg whites

    Another stable in any bodybuilder’s diet. Egg whites are low in calories and high in protein content which will make you feel full for longer.

  8. Asparagus

    Asparagus is a perfect addition to any weight-loss plan because it contains an alkaloid called asparagine that breaks down fat.

  9. Fruits

    Fruits such as apples, oranges, peaches and grapefruits are effective hunger-squashers because they provide reliable alternatives for managing bodyweight and controlling hunger.

  10. Sweet potatoes

    Sweet potatoes are your best friend because they are high in fiber, low in fat and have a low glycemic index. The fiber in sweet potatoes slows down the release of carbohydrates in the bloodstream, stabilizing blood sugar – an important component of weight control, fat loss and fat burning.

Check Also

More fantastic flavours from USN!

Imagine if your wholesome post-workout whey protein shake tasted just like a crispy delicious wafer ...

Swap starches for lentils

Replacing carbohydrates such as potatoes and rice in your diet with lentils can lower your ...

Carb tips

In one of his latest newsletters Y3T-creator Neil Hill shares valuable knowledge on carbohydrates: Protein ...

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to toolbar