Home | In This Issue | Fix your training hangover

Fix your training hangover

If you feel totally smashed and have to psyche yourself up every time you enter the gym, you’re undoubtedly heading for a workout hangover…

Training too hard too often has led to this undesirable state of affairs. And gulping down a pre-workout won’t make the “I just got hit by a truck” feeling disappear as this merely exacerbates the Central Nervous System (CNS) fatigue you’re suffering from. Here’s a better way to win your battle with CNS fatigue…

The #1 rule

If you still subscribe to the old-school philosophy of “the more I train, the better the results I’ll achieve” then you are bound to hit a brick wall. More training does not automatically equal more muscle. A high volume of training places greater demands on the body’s immune system, which is responsible for recovery, and your body only has a finite capacity to recover. But what about Ronnie Coleman’s train heavy all the time philosophy
and what about Arnold

Get the July/August edition of Muscle Evolution today!

Check Also

Our most insane workouts

As perennial observers of the construction of prodigious muscle mass over the years, we at ...

Caffeine: Helpful or a scam?

Let’s turn back the clock to an era without pre-workouts. It was a time when ...

The heart of a lifter

Heart disease, often triggered by an unhealthy lifestyle, is one of the leading causes of ...

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to toolbar