How SA champ Albert le Roux sculpts his king-sized caps
Shoulder training is not something you can skip. Well-developed delts draw attention to your upper body, creating a powerful look while making your waist appear smaller.
When it’s time to grow wider, who better to ask than Albert le Roux, South Africa’s newly crowned king of the IFBB Middleweights. Full, round and striated. Pick any adjective and it applies to this youngster’s deltoids.
In a day and age where everyone has a fancy programme Albert attributes his bodybuilding success to a straightforward training philosophy.
Check out Albert’s delt workout in the November/December edition of Muscle Evolution.