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Classic shoulder builders

How to develop cannonball delts!

No great physique was ever built that didn’t feature some impressive shoulder development. It’s all about combining quantity and quality, rather than choosing between them, if you want to stand out from the crowd. The type of training that has to be done to achieve massive yet chiseled deltoids entails fundamental mass movements topped up with isolation work. Super heavyweight Dewald Barendse works all the angles to show you how it’s done!

We show you how to build king-size delts! All in the July/August edition of Muscle Evolution!

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