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Rise of the Phoenix 3.0

Danster has done it again! Lusindiso Danster is on a roll this season and with a string of bodybuilding titles to his name he added another one to the trophy cabinet: the Overall title of the Rise of the Phoenix 3.0. The show was presented by the Physical Culture Association South Africa on ...

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Don’t miss Muscle Mulisha 2

Muscle Mulisha

Jozi will be the ultimate entertainment destination this weekend if you are into big muscles and superheroes! It simply does not get any better than this. On Saturday, 8 July, the 2nd edition of the IFBB sanctioned show and Arnold Classic 2018 qualifier will see athletes from all over the ...

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2017 IBFF Border Classic

The International Bodybuilding and Fitness Federation (IBFF) hosted the Border Classic show in the city of East London, Eastern Cape on 1 July. Athletes battled it out for the titles on offer with the Lusindiso Danster emerging with the first prize. Danster was simply untouchable and presented the best overall package ...

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2017 Garden Route Classic

gardenroute classic

There is no stopping the mercurial rise of bodybuilding star Lusindiso Danster. Fresh from dominating his line-up at the recent Queens Casino Grand Prix in Queenstown the young bodybuilder did the same at the Garden Route Casino Bodybuilding and Fitness Classic in Mossel Bay in the Western Cape at the ...

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SA Xtreme: A Huge Success!

SA xtreme

The SA Xtreme, recently hosted by Nina Richter in Pretoria, featured men in their line-ups, a first for a traditional female show which started in 2011 with 48 competitors. The new IFBB Wellness Fitness division also featured for the first time. A total of 71 athletes competed with 12 qualifying ...

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Chris Nguta Conquers Queens Grand Prix

The Queens Casino in Queenstown in the Eastern Cape was the scene of glistening, tanned and ripped bodies at the weekend. Chris Nguta emerged victorious on Saturday, 17 June in the fourth edition of the Queens Casino Grand Prix Body Building competition hosted by Physical Culture Association (PCA) South Africa. ...

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Muscle Mulisha: A show you cannot miss!

Muscle Mulisha

Show promoters Garron and Candice Whitehead are pulling out all stops on Saturday, 8 July 2017 to make the 2nd  edition of the IFBB sanctioned show and Arnold Classic 2018 qualifier a memorable experience for athletes and fans of the sport. New venue Not only can athletes earn points as ...

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2017 NABBA/WFF Xtreme Bodies Classic

Athletes recently travelled to Bloemfontein to battle it out on stage in one of the most popular shows in the Free State. When: 29 April 2017 The Xtreme Bodies Classic was held at the Bloem Show under the auspices of the National Amateur Body Building Association (NABBA) and World Fitness ...

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Arnold Classic Africa 2017 Amateur Results

South Africans faced plenty of competition from the Middle Eastern and north African countries on the amateur stage at this year’s Arnold Classic Africa held in Sandton at the weekend. Date: 5-7 May 2017 | Gauteng, South Africa Athletes from countries such as Egypt, United Arab Emirates, Iran, Saudi Arabia ...

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