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All eyes on the Millennium Gold Plate

The IFBB Millennium Gold Plate fitness and bodybuilding show is the final contest in the Gauteng region where athletes can qualify to compete in the upcoming Arnold Classic Africa. Competitors will travel to Kempton Park on Saturday, 14 April to bring their best conditioning to the stage. Last year’s competition saw ...

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Pro asks for more comparisons

Hidetada Yamagishi wants to see more comparisons at contests. The IFBB Pro bodybuilder from Japanese origin believes that being compared just twice is not enough for competitors and the fans of the sport. “Athletes and fans definitely want to see more comparisons,” Yamagishi wrote in a social media post. “I’m ...

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Arnold Classic South America

The sixth edition of the Arnold Classic South America will be held at the Transamerica Expo Center in São Paulo from 20 to 22 April 2018. It will be the first time the contest in South America will be hosted under the IFBB and the IFBB Elite Pro banner after the ...

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Niel van der Walt wins PCA’s Destiny Classic

Niel van der Walt’s superb size and conditioning earned him the coveted Overall title at Destiny Classic, a Physical Culture Association (PCA) platform based show which is primarily focused on the development of novice athletes. A total of 47 athletes competed in the show which was held at the picturesque ...

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The rise of iron at the PCA’s Destiny Classic

Athletes will travel to the harbour town of Mossel Bay this weekend to showcase the end result of their dedication to training and dieting for the stage as the bodybuilding season gets into full swing in the Western Cape. The sport of bodybuilding can be considered an art form, where ...

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IFBB show to return to Kathu

The search for muscular perfection resumes this weekend with the return of the IFBB’s Kathu Classic to the iron ore capital of the Northern Cape province. The Kathu Classic officially kicks off the bodybuilding season in that region with more IFBB events set to follow around the country. There will ...

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Pose with real IFBB Pro’s for free

Show promoters Garron and Candice Whitehead have joined forces with local IFBB Professional League athletes Earl Abrahams, Shannon Atkinson, Caroly Botha, Joe Manjoo and Odette de Winnaar to present an exciting national tour comprising of free seminars and workshops known as ‘Pose with the Pro’s 3’ in three of South ...

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PCA’s H&H Classic moved to July

The Physical Culture Association (PCA) South Africa is expanding at a phenomenal rate. The H&H Bodybuilding and Fitness Classic, in it’s eleventh year and a bodybuilding institution in Gauteng, now falls under the PCA and will be hosted on 6 and 7 July 2018 at the Kaleideo Auditorium in Kempton ...

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PCA Extreme Bodies at Rand Show

Athletes were eager to step on stage at the Physical Culture Association’s Extreme Bodies competition hosted at the Rand Show in Johannesburg at the weekend. With phenomenal prize money of up to R10, 000 per division and the opportunity to be selected to compete in the prestigious BodyPower event in ...

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