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Pose with real IFBB Pro’s for free

Show promoters Garron and Candice Whitehead have joined forces with local IFBB Professional League athletes Earl Abrahams, Shannon Atkinson, Caroly Botha, Joe Manjoo and Odette de Winnaar to present an exciting national tour comprising of free seminars and workshops known as ‘Pose with the Pro’s 3’ in three of South ...

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PCA’s H&H Classic moved to July

The Physical Culture Association (PCA) South Africa is expanding at a phenomenal rate. The H&H Bodybuilding and Fitness Classic, in it’s eleventh year and a bodybuilding institution in Gauteng, now falls under the PCA and will be hosted on 6 and 7 July 2018 at the Kaleideo Auditorium in Kempton ...

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PCA Extreme Bodies at Rand Show

Athletes were eager to step on stage at the Physical Culture Association’s Extreme Bodies competition hosted at the Rand Show in Johannesburg at the weekend. With phenomenal prize money of up to R10, 000 per division and the opportunity to be selected to compete in the prestigious BodyPower event in ...

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New bodybuilding season is in full swing

Athletes showed their dedication, hunger and passion for success at two bodybuilding season openers hosted by the International Federation of Bodybuilding and Fitness (IFBB) on Saturday, 24 March 2018 in Durban and Potchefstroom. The best up-and-coming bodybuilders and fitness athletes flexed their way to a gold medal at the IFBB KwaZulu-Natal ...

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Support the PCA’s Rand Show Extreme Bodies

Unique trophies, medals and some great prizes are up for grabs at the forthcoming Physical Culture Association’s Rand Show Extreme Bodies competition. The event is hosted by the PCA’s David Smith at the Rand Show in Gauteng on Saturday, 31 March 2018 and will comprise of the following divisions: Ladies ...

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Legends made at Elite Athlete Extravaganza

The Lyric Theatre at Gold Reef City Casino was the chosen destination for 161 athletes who flexed for glory at the non-affiliated Elite Athlete Extravaganza in Johannesburg at the weekend. Legends were made on the stage in the second edition of the show in what was a day-long display of ...

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PCA’s 2018 Conrad Nagel Xtreme Classic

Described as the ultimate showdown for novice athletes the second edition of the Physical Culture Association’s (PCA) Conrad Nagel Xtreme Classic will be hosted this weekend in Durbanville, Cape Town. Bearing the name of one of South Africa’s most prolific bodybuilders, the novice show attracted a total of 139 entries ...

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Don’t miss the IFBB’s season opener

Athletes will travel to Potchefstroom in the North West this weekend to battle it out for top podium spots in season opener, the IFBB’s Champions Arise Fitness and Bodybuilding show. Champions Arise is not only one of the official qualifying events for the upcoming 2018 Arnold Classic Africa but also ...

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