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Flex Lewis finished with 212

James ‘Flex’ Lewis will be defending his Mr. Olympia 212 title for the last time this year. The Welsh Dragon and six time Mr. Olympia 212 winner has announced in a recent interview that September will be the last time he will compete in the popular bodybuilding class. Lewis was ...

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The PCA’s H&H: Who will climb the podium?

Bodybuilders from all over South Africa will convene at the Kaleideo Auditorium in Kempton Park this weekend to compete in the eleventh edition of the Physical Culture Association’s H&H Bodybuilding and Fitness Classic. The H&H promises to be bigger, better and bolder this year under the PCA’s banner. Hennie Kotze, ...

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Bodybuilding Shows – August

4 August – IBFF North West Classic Provincial Show Where: Klerksdorp Auditorium, Cnr of Oliver Tambo and Kock Streets, Klerksdorp, North West This is a show you cannot miss! Come support your local athletes – all in the name of the development of the sport. The categories at the event, ...

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‘The Diamond’ wins his Pro Card

In a truly mind-blowing display of talent Lusindiso ‘The Diamond’ Danster became the youngest ever Physical Culture Association (PCA) Bodybuilding Pro when he won the Overall title at the sixth edition of the Battle of the Titans in Cape Town. Lusindiso’s condition was impeccable in an exhilarating show with a ...

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New Classic Physique for IFBB shows

The International Federation of Fitness and Bodybuilding (IFBB) has recently added a new Classic Physique division to its shows. The rules for this new division will comprise of the following: Elimination Round: Qualifying round with 4 poses (Front double biceps, side chest, back double biceps and abdominals and thighs). Round ...

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A sell-out crowd expected at Battle of the Titans VI

The Physical Culture Association (PCA) is well-known for providing athletes with an exceptional competitive experience and this weekend will be no different when the sixth edition of Battle of the Titans is held in Durbanville in the Western Cape. Athlete-centric As an athlete-centric organisation the PCA is quickly setting a ...

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‘The Diamond’ shines in Queenstown

It was another dominant performance from the highly talented Lusindiso ‘The Diamond’ Danster when he cruised to an Overall title victory at the Queens Grand Prix hosted by the Physical Culture Association (PCA) in Queenstown in the Eastern Cape at the weekend. Lusindiso’s blend of eye-popping size, proportion and symmetry ...

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PCA bodybuilders strut their stuff in Mossel Bay

  Niel van der Walt has won the Overall title at the Physical Culture Association’s Garden Route Casino Bodybuilding Classic on Saturday in Mossel Bay. Earlier this year Van der Walt bagged the coveted Overall title at Destiny Classic, a show hosted at the same venue. Now in its sixth ...

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The PCA’s Nelson Mandela Bay Champs

Athletes travelled to the windy city of Port Elizabeth in the Eastern Cape at the weekend to compete in the Nelson Mandela Bay Bodybuilding and Fitness Championships hosted by the Physical Culture Association (PCA). Like the South-Easter blowing along the Algoa Bay coastline nothing could stop a superbly conditioned Terra ...

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SA athletes confirmed for IBFF Worlds

Nine athletes have been selected to represent South Africa at the upcoming World Championship hosted by the International Bodybuilding and Fitness Federation (IBFF). Penny Wilbers, Sanet Eggett, Rochelle van der Bank, Quintin Steyn, Carmen van der Merwe, Brendan Knicelbein, Michelle McCall, Ciwanay Malan and Pro bodybuilder Mizumzi Wakashe will compete ...

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