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A look at 2014’s IFBB SA Champs

Shanti Mitchell

The bodybuilding elite of South Africa travelled to the Mother City in 2014 for the annual brawn-off. Local prestige Hosted at the Grand West Casino the SA Championships boasted a number of categories where IFBB athletes could battle it out for local prestige and the opportunity to represent their country ...

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Strong line-up at Olympia

Breaking into the top six at the Mr. Olympia this year will be a dogfight. On the weekend of 15 and 16 September the best bodybuilders from around the globe will gather in Las Vegas to knock current champion Phil Heath from the United States off his throne and achieve the ...

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A glance back at SA Champs 2013

With only a few weeks to go, preparations are in full swing for athletes competing in the International Federation of Bodybuilding and Fitness (IFBB) South African Championships in Mpumalanga. The ultimate showdown At the beginning of September the best athletes in the country will go head to head, toe to ...

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IFBB H&H Bodybuilding and Fitness Classic


The highlights of this year’s tenth edition of the IFBB H&H Classic held over the weekend in Pretoria included Oscar Ratya adding another divisional victory and first place trophy in the Overall line-up to his list of bodybuilding accomplishments, Lendo Greyling taking the Junior Bodybuilding and Men’s Bodybuilding up to 80kg ...

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Nelson Mandela Bay Champs

Bodybuilding is alive and kicking in Port Elizabeth with over 500 fans attending the Physical Culture Association’s Nelson Mandela Bay Body Building and Fitness Championships at the weekend. Lusindiso Danster was unstoppable as he recorded another Overall victory after bagging the Junior U/23 and Senior Men U/90 divisional titles. Donna ...

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IFBB’s H&H celebrating a decade of bodybuilding

Now in it’s tenth year, the IFBB H&H Bodybuilding and Fitness Classic will once again be the battleground for top athletes this Saturday, 5 August at Bumbo Cares in Pretoria North. Athletes will be eager to add a victory to their fitness resume and earn a spot at the Arnold ...

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Diva Extravaganza: Strong is still sexy!

The phenomenal Claire Bowles wore her tiara with pride after she was crowned the Overall Winner at the Ms. Diva Extravaganza on Saturday. The fourth edition of the female show, hosted by the Physical Culture Association South Africa at the Durbanville High School Auditorium in Cape Town on Saturday, 29 ...

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IBFF Classic in Welkom

Welkom Classic

The Free State will play host to the Welkom Classic this weekend in yet another golden opportunity for local athletes to show off the results of their hard work and dedication. At the competition, hosted at the Ferdi Meyer Hall in Welkom on Saturday, 29 July, a team will also ...

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Ms. Diva Extravaganza

Are you ready for fitness divas this weekend? The fourth edition of the independently-run Ms. Diva Extravaganza will be hosted on Saturday, 29 July at the Durbanville High School Auditorium. As the only all-women show in Cape Town competitors will have the unique opportunity to showcase their beauty in true ...

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IFBB Boksburg Classic: Two in a row for Ratya

Known as “Razor Man” by his fans the super shredded Oscar Ratya claimed another Overall trophy at the IFBB Boksburg Classic in Kempton Park at the weekend. Muscle maturity The latest success means two consecutive Overall victories for Ratya after he also stepped into the winner’s circle at the IFBB’s ...

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