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In This Issue

Native whey

The new buzzword in protein supplements Whey protein is the undisputed king of the supplement industry. It’s also the most competitive segment in the market, with manufacturers competing on protein content and quality, flavouring systems, and price. It now seems that a new front has emerged among purveyors of high-quality ...

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Torturous tactics to failure & beyond

Advanced training methods are not just for the professionals. They are for anyone looking for an edge to boost their intensity to grow stronger and larger. Without damage (a stimulus), there can be no response from the body. However, if you continually push yourself to the absolute brink and beyond, ...

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