Home | In This Issue (page 2)

In This Issue

Sascha van Wyk

Super hot Sascha van Wyk is a self-admitted gym junkie from Pretoria. She isn’t scared of a killer workout because the feeling of satisfaction she experiences at the end of a sweat session, be it cardio or weights, is her motivation to continue improving her already gorgeous body. Jaw-dropping is ...

Read More »

Creatine: both fuels & protects muscle tissue

Recent research adds further impetus for the inclusion of creatine in the muscle-building supplement stacks of serious athletes According to the International Society of Sports Nutrition’s position stand, “creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean ...

Read More »

Show reports

All the latest show results and pictures! • PCA Battle of the Titans VI • IFBB Boksburg Classic • PCA H&H Bodybuilding and Fitness Classic All the latest show results and pictures in the September/October edition of Muscle Evolution!

Read More »

The big O preview

Who is competing and, more importantly, who will win? Breaking records is what sport is all about. Just like in the vast majority of sports where players will work incredibly hard to surpass others, the planet’s best bodybuilder is about to write his name in the history books… Get the ...

Read More »

Classic shoulder builders

How to develop cannonball delts! No great physique was ever built that didn’t feature some impressive shoulder development. It’s all about combining quantity and quality, rather than choosing between them, if you want to stand out from the crowd. The type of training that has to be done to achieve ...

Read More »

Roar, Young Lion, Roar!

Master Roderick is known as ‘The Lion’ among family and friends because of his never-say-die resilience, which is an attribute that helped him when he traded poses with the best to clinch an IFBB Elite Pro Card at this year’s Arnold Classic Africa. Muscle Evolution spoke to this 27-year-old rising ...

Read More »

No-meat muscle

Nutrition for bodybuilding is almost always exclusively tweaked for animal eaters. But is it possible to kick ass in the gym when you’re not eating huge amounts of steak? What does a bodybuilding diet characterised by an absence of meat really look like and, more importantly, does it work? Bigger ...

Read More »

Arnold prep plans

The road to the Arnold Classic 2018 Curtis Howells (47) Multiple ACA competitor| Placings: 3rd, Masters Bodybuilding 40-49 Open & 4th, Men’s Bodybuilding O/95kg Experience: This was my fourth Arnolds (I competed in Ohio) and in my opinion there is no event in this country that has the same vibe ...

Read More »

EEAs over BCAAs?

As someone who finds himself in the gym on a daily basis, you must have at some point heard the debate about EAAs over BCAAs. Among amino acid aficionados there exists a divergence of views as to which product is better, and if the other is actually worth an additional ...

Read More »

Anri De Jongh

In the extremely competitive world of fitness, where many have attempted to make their mark but few have succeeded, it takes a special kind of person like the absolutely gorgeous Anri de Jongh to make an unforgettable impact on stage. And she did just that by earning her World Fitness ...

Read More »
Skip to toolbar