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In This Issue

TUT for muscle size!

Do you need to slow down to speed up gains? One way to crank up the intensity in the gym, besides piling on the plates, is to manipulate how you perform your reps. In training methodology, TUT stands for time under tension. The underlying concept originates from the common belief ...

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Protein is king!

The debate is over: Dietary protein supplements are highly beneficial in building muscle strength and size Scientists at the McMaster University in Canada have recently poured over dozens of research studies in their quest to put the age-old debate over the effectiveness of protein supplements to rest. Stay up to ...

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