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Training

Train your weaknesses first

Got a lagging or stubborn muscle group? In his latest newsletter Neil ‘Yoda’ Hill, founder of the world class training system Y3T, touches on the prioritisation of your weaker muscles to bring them up to speed with the rest of your physique. There are many things you can do to ...

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Lee ‘The Blond Myth’ Priest

Love or hate him – Australia’s most successful bodybuilder Lee Priest will forever remain ‘The Blond Myth’. Lee entered the Niagra Falls Championships, where at 20, he became the youngest man ever to turn IFBB Pro. His competitive record has been an impressive one, with five top 10 finishes at ...

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Learn how to squat bigger!

In another instalment of one of his popular newsletters Y3T founder Neil Hill shares valuable tips on how to squat correctly. The issue with squatting There is no question that squatting is one of the best ways to add muscle mass to your thighs whilst also improving overall physical conditioning. ...

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Link between brown fat and exercise

The same brown fat that keeps bears warm during their winter hibernation could be a key player in the connection between exercise and metabolism. In a new study a team of American researchers discovered a fat molecule which had previously been linked to exposure to cold temperatures surging in the ...

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A split for all seasons

Get big or ripped no matter what the season. When you follow a solid training programme that focuses on muscularity, fat loss and strength you are bound to get the results that you are after – be it in winter or summer time. This whole-body training split will have you ...

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Is ‘Big Ramy’ the future Mr. Olympia?

Judging from a series of pictures posted on social media of Mamdouh Elssbiay, the IFBB Pro’s climb to the top of the bodybuilding ladder has been nothing short of phenomenal. Often referred to by his nickname ‘Big Ramy’ the Egyptian was runner-up to Phil ‘The Gift’ Heath at the 2017 Mr. ...

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Old school advice for beginners

Old-school bodybuilder Franco Columbu was famous for building a powerful physique for the bodybuilding stage. Born in Italy, Franco Columbu was a powerlifter who won numerous strong man competitions in Europe before competing in the sport of bodybuilding. He is perhaps best known as Arnold Schwarzenegger’s training partner in the ...

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Bodybuilding truths

To reach true muscledom you need to learn the rules of the road that will take you to your destination! Intensity, intensity, intensity Take your final set, whenever you can, on each movement to failure. Always try and move more weight or do more reps. Take a break Know when ...

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Y3T secrets to delt development

Neil Hill, the founder of the Y3T training system, knows his bodybuilding stuff. He is not trainer to world-class bodybuilding stars like James Flex Lewis and William Bonac for nothing. Hill recently shared his methods to instantly boost shoulder development via his newsletter: 1) Lead with deltoids This first point requires some ...

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Hasta la vista to flab for Arnold’s Terminator 6

The release date for Terminator 6 has been moved to November 2019 for Arnold Schwarzenegger to sufficiently recover from his heart surgery to once again play the kick-ass cyborg. Linda Hamilton is reprising her role as Sarah Connor nearly 30 years after Terminator 2, though her and Arnold’s roles are ...

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