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Training

The 5 worst things to do after training

Optimise recovery from exercise with these simple yet often overlooked practices  1. Skipping your post-exercise recovery meal Exercise is a stimulus that causes muscle breakdown (catabolism), but it also initiates a number of processes that help to repair and rebuild this damage. First and foremost, it initiates an anabolic hormonal ...

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5 Things Every Beginner Should Know

Years of bodybuilding knowledge condensed into a few points that have the power to make or break your career 1. Young, dumb and full of … Yes, I’m talking about you. We were all teenagers at some stage in our lives and we all thought that we knew better than ...

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