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Training

John Meadows – Mountain Dog Madness

How to increase the intensity of your leg workouts the John Meadows way

How to increase the intensity of your leg workouts the John Meadows way You have to attack legs like there is no tomorrow if you want an impressive set of wheels. Learn from one of the best in the business John Meadows to up the ante on leg day. John ...

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Move of the week: The front squat

The front squat, a variant of the standard barbell back squat, promotes strength and flexibility

The front squat, a variant of the standard barbell back squat, promotes strength and flexibility The front squat is used primarily to develop the muscles of the lower body including the quadriceps, gastrocnemius, and the gluteus maximus. It is by nature a more quadriceps dominant exercise than the traditional back squat ...

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Train like a boss

12 do's & don'ts of modern bodybuilding

12 do’s & don’ts of modern bodybuilding We all want to go balls-out, cut the BS and lift like demons to become the biggest in the room. Follow these do’s and don’ts and you will be one step closer to reaching the promised land of behemoth-ville. Do… set a number ...

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10 reasons why you’re not growing!

10 reasons why you're not growing!

When you take into consideration all the factors that bodybuilders need to apply to their daily lifestyles in order to stay anabolic and promote muscle growth, there are often many simple elements that get overlooked. So stop hindering your gains in the gym by eliminating these mistakes through better awareness ...

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Training calves for maximum results

Training calves for maximum results

Keep it simple for the best results Over-thinking your approach to training is one of the most common problems I see with youngsters in the gym these days. With so many different athletes using so many different training techniques and methods, I find that novice bodybuilders tend to hop, skip ...

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Smoke your delts with these 5 truths

Shoulder Training - Smoke your delts with these 5 truths

Bodybuilders can never be too wide. You can get a good impression of a bodybuilder’s physique by simply looking at their shoulder width. Deltoids that are packed with a lot of dense muscle make you stand out on stage and will definitely give you an edge over your competitors. For ...

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10 Tips for packing on quality muscle!

10 Tips for packing on quality muscle!

Practical, simple information is the nuts and bolts of good, solid muscle building. With so much hype and so many people pretending to be self-confessed gurus these days, it’s easy to lose sight of the fact that the best way to build quality muscle is to keep things simple. The ...

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Gathering The Gatling Guns!

Gathering The Gatling Guns! - A full-blown gun show with one of SA's finest - Nhlanhla Mathebula

A full-blown gun show with one of SA’s finest – Nhlanhla Mathebula One thing I love about writing training articles is that techniques constantly progress. This means that when it’s time to write another arm workout my training partner and I have tried a whole batch of new training methods. ...

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Warren Germishuizen’s power pecs session

Elite Training Series: Warren Germishuizen's power pecs session

Take an exclusive look at the training regimens that have sculpted the bodies of our top athletes in Muscle Evolution’s Elite Training Series. We speak to the cream of South Africa’s bodybuilding community to showcase how they go about their training, and we get you the scoop on their top ...

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