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Return of ‘King Snake’

Fan favourite IFBB Pro Steve Kuclo is determined to do well this year. Not only is ‘King Snake’ the winner of the recent New York Pro where he defeated Charles ‘The Definition’ Griffen (2nd) and the big Brit Luke Sandoe (3rd) but it would be interesting to see whether he could bring ...

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Lee ‘The Blond Myth’ Priest

Love or hate him – Australia’s most successful bodybuilder Lee Priest will forever remain ‘The Blond Myth’. Lee entered the Niagra Falls Championships, where at 20, he became the youngest man ever to turn IFBB Pro. His competitive record has been an impressive one, with five top 10 finishes at ...

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Former Mr. Olympia releases new book

Eight-time Mr. Olympia Lee Haney has released a brand new book. Titled ‘Fit at Any Age – exercise to stimulate not annihilate’, the book provides exercise and nutritional information for people who are 45 and older. With over 35 years of experience in the bodybuilding and fitness industry, the 58-year-old ...

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Learn how to squat bigger!

In another instalment of one of his popular newsletters Y3T founder Neil Hill shares valuable tips on how to squat correctly. The issue with squatting There is no question that squatting is one of the best ways to add muscle mass to your thighs whilst also improving overall physical conditioning. ...

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CT Fletcher recovers from heart surgery

Weightlifting legend CT Fletcher, known for his motivational and hardcore training videos, is recovering from heart surgery. According to family members he is recovering from an 11-hour heart transplant. “He is now in recovery and is progressing beyond the expectations of the doctors,” Beatrice Fletcher posted on behalf of CT ...

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Scott Wilson dies, aged 67

Golden era bodybuilder Scott Wilson has died. As a former Mr. America Wilson was the epitome of a hardcore professional bodybuilder during his time on the competitive circuit. He was known for his exceptional shoulder and leg development. In later years he also competed in the Masters Mr. Olympia contest. Wilson’s ...

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Are you ready for the Arnold Classic Africa?

Bodybuilders from all over the world will represent their countries in the upcoming Arnold Classic Africa in Sandton, Johannesburg this month. The championship is fixed for Friday, 18 May to Sunday, 20 May at the Sandton Convention Centre. Athletes, who have been registered with the International Federation of Bodybuilding and Fitness ...

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Comparison angers Sergio Oliva

Bodybuilder Sergio Oliva Junior is not happy after he was recently compared to his legendary father in social media. “One is of a kid who’s not a Pro and the other is a Pro who’s retired. These comparisons are so stupid and makes no sense,” he responded after photos were ...

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Link between brown fat and exercise

The same brown fat that keeps bears warm during their winter hibernation could be a key player in the connection between exercise and metabolism. In a new study a team of American researchers discovered a fat molecule which had previously been linked to exposure to cold temperatures surging in the ...

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