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Plenty of Action at ACA

There was still plenty of action on the third and final day of the second edition of the Arnold Classic Africa multi-sport festival at the weekend. On Sunday morning, Arnold Schwarzenegger had started a fun run, which attracted hundreds of runners, before going on another walkabout.
Interacting with fans and exhibitors ...

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How to Pack on More Size This Winter

hunt for mass

Are you on the hunt for mass? You asked As we head into winter I want to add more size to my frame, so that when summer arrives again I’ll be bigger and ready to get ripped. What products are best to assist me to pack on more muscle? We ...

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The Arnold Chasers – Who to Watch

To flex on an Arnold Classic stage takes more than full pecs and hanging lats. You need a tapering waist, sweeping quads and awesome aesthetics to impress the judges. To bring a complete package you also need to know how to best prep and dial in your physique to show ...

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Free ACA Transport

Arnold Classic

Bodybuilding fans going to the Arnold Classic Africa are urged to use the Gautrain, park and ride and the free bus service which will be available in and around Sandton in Johannesburg during the three-day sports festival. The annual sports and fitness festival will see an influx of visitors to ...

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Donate Sports Equipment at ACA

Bodybuilding and sport fans who are going to the 2017 Arnold Classic Africa can make an impact in the lives of aspiring young stars by donating their old sports equipment which is still in good enough condition to a worthy cause when they attend the annual three-day health and fitness ...

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Marcelle Collison: All Fired Up for the ACA

With the second Arnold Classic Africa around the corner (5-7 May 2017) we chatted to Marcelle Collison about her road to this year’s competition following the success in winning her line-up (Body Fitness over 1.68m) at the inaugural event. Please detail the highs and lows of your ACA journey this ...

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Schedule for Arnold Classic Africa 2017

Sandton will be the place to be for bodybuilding and fitness enthusiasts when the Arnold Classic Sports Festival, known simply as the Arnold, kicks off from 5 to 7 May 2017. Bodybuilding fans from all over the continent and the world will converge at the Sandton Convention Centre to witness ...

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Top 6 for The Beast – Arnold Classic South America

earl abrahams

South Africa’s Earl ‘The Beast’ Abrahams flexed his way to 6th position at the Arnold Classic South America in Brazil over the weekend. The Beast’s physique looked incredible when he clashed with the best from around the world in São Paulo. Fans of the Capetonian Juggernaut believe he can only ...

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Bodybuilder Melvin Anthony Behind Bars

Melvyn Anthony

Former IFBB Pro bodybuilder Melvin Anthony, also known as ‘Marvelous Melvin’, was given two concurrent 10-year sentences after he was charged with delivery of a controlled substance, possession of a control substance with intent to distribute and possession of a firearm. He was sentenced after pleading guilty to the first ...

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Fantastic Line-up of Pro Bodybuilders at ACA

victormartinew

Two of South Africa’s most successful bodybuilders will be lining up with the best of the best to compare flaring lats, sweeping quads and sinew-splitting pecs at the second edition of the Arnold Classic Africa (ACA) to be hosted in Johannesburg in the month of May. Local IFBB Pro athletes ...

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