Home | Articles (page 30)

Articles

In our blood

The past weekend I attended the birth of a new show at Gold Reef City called Elite Athlete Extravaganza If the show is a window on the future we are in good hands. It was great mingling with bodybuilding enthusiasts, the athletes (both new and old), coaches and judges. In ...

Read More »

Killer Trap and Shoulder Workout

The killer trap and shoulder workout

You have surely heard of the triple threat with regard to shoulder development? Well, if not it refers to the proper targeting of the anterior, lateral (also referred to as the medial head) and posterior musculature of the shoulder region, which gives you that rounded and thick appearance in your ...

Read More »

Watch ‘The Beast’ live in Aussie

South Africa's newest IFBB Pro bodybuilder Earl 'The Beast' Abrahams received an invitation to compete against big names such as Dallas McCarver, Lionel Beyeke and Cedric McMillan at the 3rd Arnold Classic in Australia scheduled for 17 to 19 March 2017.

Go Beast! Bodybuilding fans can watch local IFBB Pro Earl ‘The Beast’ Abrahams competing against the likes of Brandon Curry and Dallas McCarver in this weekend’s Arnold Classic in Australia. Live streaming can be found at www.generationiron.com

Read More »

Bench the Reg Park way

Reg Park, in most gym circles regarded as one of the greatest bodybuilders of all time, was a gifted bench presser

Reg Park, in most gym circles regarded as one of the greatest bodybuilders of all time, was a gifted bench presser With the Powerlifting Championships currently taking place in Potchefstroom we thought it well to include how Park trained to improve his bench press. Park, who won the Mr. Universe ...

Read More »

Powerlifting in Potch

Today, 16 March, marks the start of the 2017 South African Raw (unequipped) Powerlifting Championships in Potchefstroom in the North West.

Today, 16 March, marks the start of the 2017 South African Raw (unequipped) Powerlifting Championships in Potchefstroom in the North West. There will be three sessions comprising of Men 53kg, 59kg and 66kg as well as Men 74kg and Men 83kg. On Friday, 17 March it will be Men 93kg ...

Read More »

Mechano Growth Factor

Mechano Growth Factor has been described as the in vogue peptide used among bodybuilders as it triggers hypertrophy and repair in damaged muscle tissue.

Pulling the trigger on muscular development Mechano Growth Factor (MGF) has been described as the in vogue peptide used among bodybuilders as it triggers hypertrophy and repair in muscle tissue damaged during resistance exercise. Growth pulse As a splice variant of the Insulin-like Growth Factor-1 (IGF-1) gene – referenced as ...

Read More »

Move of the Week: Reverse Hack Squat Calf Raises

Give Reverse Hack Squat Calf Raises a try next time you are hitting your calves!

Give Reverse Hack Squat Calf Raises a try next time you are hitting your calves! Calf size is determined by genetically structured anatomy but that is no excuse to not train them hard, slap new mass onto them and boost better lower leg development. Main muscle group worked: Calves Execution ...

Read More »

A matter of attitude

I read an article recently on things that have disappeared in the modern world

I read an article recently on things that have disappeared in the modern world Before streaming services and DVDs took prominence there was the video tape and I can still remember how, as a youngster, I used to jump on my BMX and cycle to a video store over a ...

Read More »

Ways to incinerate fat for a show

X John "The Terminator" Leslie – Blog

Getting ready for a bodybuilding show means that you have to do whatever it takes to get yourself into a totally shredded condition. There are more ways than one to skin a cat! Training twice a day to get into shape for a show is not for everybody. I think ...

Read More »

Move of the Week: Incline Dumbbell Bench Press

Raising your upper body against a bench will activate the often-neglected area of the upper chest.

Supersize your upper chest with this move! Raising your upper body against a bench will activate the often-neglected area of the upper chest. Strengthening the upper chest translates into a better bench press, the traditional power movement for a bigger and more powerful chest. Primary muscle group involved: Upper chest ...

Read More »
Skip to toolbar