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No More Late Night Meals

Bodybuilders who get up in the middle of the night to down a protein shake or eat a meal could be affecting their weight and metabolism negatively. According to a new study conducted by researchers at the University of Pennsylvania in America eating late at night can not only increase ...

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Muscle Mulisha: A show you cannot miss!

Muscle Mulisha

Show promoters Garron and Candice Whitehead are pulling out all stops on Saturday, 8 July 2017 to make the 2nd  edition of the IFBB sanctioned show and Arnold Classic 2018 qualifier a memorable experience for athletes and fans of the sport. New venue Not only can athletes earn points as ...

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Arnold Classic Asia 2017 Cancelled

Athletes who were looking at competing in Hong Kong in August must wait another year because the Arnold Classic Asia was postponed due to unforeseen circumstances. Top notch IFBB Pro bodybuilders such as Justin Compton, Brandon Curry, Lionel Beyeke and South Africa’s Andrew Hudson competed in the Asian debut of ...

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New Champ Crowned at Battle of the Titans V

The much-anticipated 5th edition of the Battle of the Titans competition hosted by Physical Culture Association SA was held over the weekend in Durbanville, Cape Town and for the first time ever a new champion was crowned. Emihle Baneti toppled Xolile Damba who dominated the show since its inception. The ...

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Dennis Wolf Determined to Bounce Back

Dennis Wolf is determined to bounce back! IFBB Pro bodybuilder Dennis “Big Bad” Wolf has recently announced on social media that he will be competing at the Arnold Classic in Columbus, Ohio in 2018. The 38-year-old Wolf’s last appearance was when he flexed at the EVL Pro in Prague. He ...

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Battle of the Titans V

Who will be the ultimate Titan? Witness the majesty of muscle when athletes take to the stage in the 5th edition of the popular Battle of the Titans. The show, a two-day event attracting top athletes from around the country, is being hosted by Body Building and Fitness South Africa ...

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When to Train. Morning vs Evening


By WFF Pro bodybuilder Henk ‘The Tank’ Smith People often debate whether training in the morning or evening is best for you. Most people prefer to get it done and out of the way in the morning. Others like to blow off steam in the evenings after work. Important considerations ...

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Supp Review: USN BlueLab 100% Whey Protein

A great tasting premium protein The past few weeks I have been using USN’s Whey Protein isolate, hydrolysate and concentrate blend. Although it carries the BlueLab’s stamp of approval, which basically means that it has been specifically formulated and manufactured to provide world class ingredients based on the needs of ...

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Pose with the Pros!


Bring your heels, trunks and bikinis to pose with IFBB Pro athletes on Saturday, 3 June and learn from the best in the business! Catch invaluable tips for the competitive stage from the internationally renowned IFBB Fitness Pro Chika Aluka (Women’s Fitness and Body Fitness) and South Africa’s very own ...

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Pro Bodybuilders Confirmed for Arnold Classic Europe

Six Pro bodybuilders have already confirmed their presence at the Pro Show of the 2017 Arnold Classic Europe. They are Egyptian Mamdouh “Big Ramy” Elssbiay, William Bonac from the Netherlands, Australia’s Josh Lenartowicz and Brandon Curry from the United States. Spain’s Manuel Canadillas and Hadi Choopan of Iran will make ...

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