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Claire wins Diva Extravaganza

A dazzling Claire Schrikker-Bowles was crowned the Overall winner of the Ms. Diva Extravaganza hosted by the Physical Culture Association (PCA) in Cape Town at the weekend. Claire first grabbed the attention of the judges with what can only adequately be described as a polished physique in the Toned Bikini ...

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Flex and Roelly team up for Olympia

With the Mr. Olympia contest only weeks away bodybuilders around the world are doing everything within their power to come in huge and shredded for this year’s muscle fest. Two world class competitors who are definitely amped for the battle on stage are Flex Lewis and Roelly Winklaar! Lewis, the ...

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Born To Overcome

A bodybuilding documentary film, following IFBB Pro Kevin Levrone’s return to the competitive stage, has been released by Generation Iron. Born To Overcome tells the story behind the legendary 53-year-old IFBB Pro bodybuilder’s comeback, his training and prep leading up to this year’s Arnold Classic competition in Australia. It was ...

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New Classic Physique not to replace Classic Bodybuilding

It should be noted that the IFBB’s new Classic Physique category will not replace the Classic Bodybuilding division. IFBB officials introduced the Classic Physique to competitions in order to improve the sport of bodybuilding. The new IFBB division will make its international debut at the 2018 Arnold Classic Europe which ...

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Bodybuilders react to People’s Champ

For the first time ever, bodybuilding fans will help to choose a winner at the 2018 Mr. Olympia contest. People will cast one of the votes to select the 2018 winner of the contest. This marks the first time ever that this type of voting will be used at an ...

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Michael unstoppable at Boksburg Classic

Michael Appelcryn was simply unstoppable at the IFBB’s Boksburg Classic held in Kempton Park at the weekend, taking the Senior Men up to and including 90kg category and then the Overall title. Michael was the most shredded and freaky-looking athlete on stage in what was described by bodybuilding fans as ...

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Fans to pick People’s Champ at Olympia

Bodybuilding fans will have the right to choose a People’s Champion at this year’s Mr. Olympia contest taking place on the 14th and the 15th of September in Las Vegas. According to Robin Chang, promoter of the Olympia Weekend, the latest method of picking a winner by the people will ...

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Go full-power beast mode!

Dump your current leg routine and go beast mode – courtesy of former IFBB Pro bodybuilder Branch ‘Quadrasaurus ‘Warren. Branch is known for going absolutely savage in the gym every chance he gets. “Nothing in my life has ever come easy. Everything I have gotten I have had to bust ...

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New research on eating whole dairy products

Dairy that is high in fat quantity will not send people to an early grave. This is the latest conclusion reached by a team of scientists after they conducted research at the University of Texas on the link between dairy fats found in full-fat milk, yogurt, cheese and butter and ...

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Improving muscle tone

If you are on the hunt for that toned look you might be in for a big surprise! According to exercise scientist Wayne Westcott part of how ‘toned’ you become basically boils down to genetics. But don’t get disheartened! We all have muscles and we can all work to develop ...

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