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USN’s Phedracut Lava X: A fast acting shredder

If you would like to see your fat go up in flames you don’t have to look any further than USN’s Phedracut Lava X. A powerhouse product Burning the maximum percentage of fat is always high on anyone’s personal agenda before the summer arrives in all its glory. If becoming more ...

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Bulking can alter the heart

bulking heart

Gaining weight, even if it is only a few kilogrammes, can change your heart muscle and affect its ability to pump blood. Lose or maintain weight According to cardiologist Ian Neeland, M.D., people should focus on weight stability if they struggle to drop fat while on a training programme. “Any weight ...

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Bust through plateaus with eccentrics

eccentrics

Experienced lifters can overcome plateaus by using eccentric training. “This is no magic pill that will suddenly create huge differences over systematic hard work. smart periodization, and nutrition; but it can give a boost or kick start to overcoming a plateau in strength and muscle mass development;” says Dr. Simon ...

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Don’t rely on BCAAs alone: Study

bcaas

Branched-chain amino acids (BCAAs) are more effective when taking in conjunction with other muscle-building supplements. A new study, published in Frontier in Physiology, shows that taking BCAAs alone is not the best way to optimise muscular growth. Building blocks “Amino acids are the building blocks of proteins and the special ...

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The Beast to visit Zim

earl abrahams

South Africa’s IFBB Pro bodybuilder Earl “The Beast” Abrahams will be gracing the stage of the inaugural Marume Classic to be held on 5 August at the Zimbabwe College of Music in the city of Harare. Abrahams, who started competing as Pro bodybuilder this year, was invited as a special ...

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Growth is much greater with Y3T

  By Hennie Kotze, IFBB Pro Bodybuilder In my previous blog I discussed the training principles of legendary bodybuilder Neil Hill’s Y3T system. Y3T breakdown Y3T works over a three-week cycle which is broken down in the following segments: Week 1: You perform between 6 to 10 reps per set, ...

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Pro bodybuilder Roelly Winklaar at 130kg!

Flex Friday Roelly Winklaar-style Nine weeks to go before the rumble in Las Vegas and Mr. Olympia competitor and IFBB Pro bodybuilder Roelly Winklaar (40) shows what he has been up to at Bader Boodai’s Oxygen Gym in Kuwait! Known as “The Dutch Beast” Winklaar earned a sixth-place finish at last ...

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Super League: Dorian Yates’s new competition

super league

There will be a brand new addition to the bodybuilding and fitness competitive arena when Super League kicks off in Las Vegas on Saturday, 29 July 2017. Six-time Mr. Olympia Dorian Yates has joined forces with fellow athletes Stan Efferding and Erin Stern to form Super League which will combine ...

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USN 3XT Extreme Pump: A next generation pre-workout

Although I have had my fair share of pre-workouts through the years I am the first to admit that USN’s next generation 3XT Extreme Pump is definitely up there with the best of the best. Important components influenced by what you take as part of your pre-workout supplementation are strength/power, ...

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