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Nutrition

5 Tweaks that will get you ripped

A few small changes to your diet can make a big difference Many people make the mistake of making radical dietary changes in their quest for a better and healthier body. However, a few simple, smart nutritional changes can have a radical impact on how you look and feel. Tweak ...

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A Beer After Training Boosts Testosterone

A beer after training may boost testosterone levels.

The news just about every man has been waiting for… By Anthony Roberts How bad is it to have a beer after training? Some would (and have) argued that it’s going to put a hold on your gains, citing studies on rehydration, muscle glycogen, etc. (usually these people pick the ...

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