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Nutrition

Pack It With Protein!

The battlefield might be in the gym – but it’s in the kitchen where the war will be won! Make sure you get enough of the one macronutrient necessary for muscle growth; protein! Here are the top 5 foods with the highest protein content: Turkey and chicken 30g per 100g ...

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Hard and Dry

Hard and Dry

A look at various strategies used by athletes to achieve hardness and dryness on stage By: Warren Germishuizen After realising that every second competing athlete who has done a show or two automatically qualifies in becoming a coach or guru, it has me wondering how many people out there are ...

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Muscle Up Your Meals

Upgrade your meals to upgrade your muscle By Andrew Carruthers – Editor-In-Chief Timing is everything when it comes to bodybuilding nutrition. While we’re all looking for the best way to ensure that we’re feeding our bodies with the best nutrition and continue to develop great consistency with our meals, there ...

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The Dangers of Dieting

An empty plate, in front of a man with folded arms.

Avoid dietary setbacks to keep muscle and shed fat by Andrew Carruthers – Editor-In-Chief As bodybuilders, when it comes to dieting we tend to think in terms of losing body fat. When that’s your only focus you may begin to overlook one of the most important and complex elements of ...

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The pH Factor

This one small thing could be holding your muscle gains back What’s happening on the inside? The internal environment of the human body is a very intricate system. So many biological, chemical and physiological reactions take place within the body that scientists still do not understand how the body coordinates ...

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5 Tweaks that will get you ripped

A few small changes to your diet can make a big difference Many people make the mistake of making radical dietary changes in their quest for a better and healthier body. However, a few simple, smart nutritional changes can have a radical impact on how you look and feel. Tweak ...

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A Beer After Training Boosts Testosterone

A beer after training may boost testosterone levels.

The news just about every man has been waiting for… By Anthony Roberts How bad is it to have a beer after training? Some would (and have) argued that it’s going to put a hold on your gains, citing studies on rehydration, muscle glycogen, etc. (usually these people pick the ...

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