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Nutrition

USN’s Hardcore Whey gH: Break through your plateau!

If you are interested in breaking through your training plateaus, putting on lean muscle mass while not becoming a fat slob USN Hardcore Whey gH is right up your alley. The product contains high-quality whey protein with scientifically proven muscle-feeding, building and recovery nutrients to repair your body sufficiently after ...

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The Strongman Supplement Plan – USN’s Samuel Frauenstein

USN Man Remade Samuel Frauenstein

The Strongman Supplement Plan: Samuel Frauenstein‘s approach to supplementation and nutrition revealed. The nutritional requirements of strongman competitors like Team USN Elite athlete Samuel Frauenstein varies to those of bodybuilders as their goals are completely different. Where bodybuilders focus on aesthetics, with muscle gain and fat loss of paramount importance, strongmen ...

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Fuel your workouts with USN’s Anavol Intra-Gro

USN Anavol

Science has come a long way since bodybuilders depended on coffee as a performance enhancer. The easy-to-digest carbohydrate called Vitargo has been on the lips of everyone who is on a mission to crush their workouts in the gym. Consuming the right nutrients at the right time is critical if ...

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No More Late Night Meals

Bodybuilders who get up in the middle of the night to down a protein shake or eat a meal could be affecting their weight and metabolism negatively. According to a new study conducted by researchers at the University of Pennsylvania in America eating late at night can not only increase ...

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Supp Review: USN BlueLab 100% Whey Protein

A great tasting premium protein The past few weeks I have been using USN’s Whey Protein isolate, hydrolysate and concentrate blend. Although it carries the BlueLab’s stamp of approval, which basically means that it has been specifically formulated and manufactured to provide world class ingredients based on the needs of ...

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How to Pack on More Size This Winter

hunt for mass

Are you on the hunt for mass? You asked As we head into winter I want to add more size to my frame, so that when summer arrives again I’ll be bigger and ready to get ripped. What products are best to assist me to pack on more muscle? We ...

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Is fat really bad?

New research shows that the overriding principle of a healthy diet is not the quantity of fat or carbohydrates but the quality of foods consumed.

New research shows that the overriding principle of a healthy diet is not the quantity of fat or carbohydrates but the quality of foods consumed. Scientists at the University of Bergen in Norway sparked a new debate whether dietary fat and in particular saturated fat could be good for you. ...

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Are high-protein diets the answer to obesity?

A new study suggests that high-protein diets could alleviate the growing obesity epidemic around the world.

A new study suggests that high-protein diets could alleviate the growing obesity epidemic around the world. Although various studies in the past have already indicated that high-protein diets could help lose weight scientists now believe they have found exactly how to successfully shed weight. British researchers recently conducted tests on ...

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Fuel up with greens to boost workouts

A Q&A with leading trainer Shelby Starnes, who explains how to leverage a low insulin diet for bodybuilding success.

A big bowl of leafy greens can make all the difference in the gym. Belgium researchers conducted a study to determine if nitrate supplements could enhance sports performance. Nitrate is found in diets rich in leafy green foods such as spinach and kale. It is important for the functioning of ...

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