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IFBB Pro vents frustration

IFBB Pro bodybuilder Eddie Robinson, who competed in the 1980s and 1990s, recently vented his frustration over the current state of bodybuilding in social media. Robinson was one of the commentators in a post where people responded to comments made after IFBB legend Juliette Bergmann received an IFBB Elite Pro ...

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NABBA/WFF judging seminar

A NABBA/WFF judging seminar will be held on Saturday, 24 February 2018 from 14:00 to 16:00 at the Theo van Wijk Building at Unisa in Pretoria. The cost will be R300 and the seminar is open to all judges and athletes. Please RSVP NABBASA@gmail.com before or on Saturday, 17 February ...

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IFBB anti-doping seminars

Apart from bodybuilding shows the IFBB (International Federation of Bodybuilding and Fitness) is also presenting educational programmes with the aim at preventing doping issues by distributing information and knowledge. Key areas such as the prevention, detection and the risks of using performance enhancing drugs will be discussed at the seminars which ...

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Qualifiers for the Arnold Classic Africa announced

The IFBB in South Africa has released the dates of all the amateur bodybuilding shows for 2018 where athletes can qualify to compete in the prestigious Arnold Classic Africa. The shows are: 24 March – Champions Arise – Helena Calitz 082 903 3799 14 April – Millennium Gold Plate – ...

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Muscle Mulisha Grand Prix III

Who wants to see what true power really looks like? Show organisers Garron and Candice Whitehead will host the third edition of the Muscle Mulisha Grand Prix on the weekend of the 26 and 27 October 2018 at the Ticketpro Dome in North Riding, Johannesburg. With superheroes as the main ...

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Can Cedric do it again?

Cedric McMillan will be one of the IFBB Pro bodybuilders who will battle it out for gold at the Arnold Classic as part of the Arnold Sports Festival to be hosted in Columbus in Ohio in March. McMillan, who stands 1.85m tall and weighs 118kg in competition shape, won the ...

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Whole eggs better than egg whites

Researchers in a new study have found the post-workout muscle-building response to eating whole eggs is greater than consuming an equivalent amount of protein from egg whites. “Eating protein within its most natural food matrix tends to be more beneficial to our muscles as opposed to getting one’s protein from ...

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Bodybuilding Calendar for 2018

Fans are in for a treat with all the different shows on offer by bodybuilding and physique federations this year. March 1 to 4 – IFBB Arnold Classic USA 2 & 3 – PCA SA’s Biggest Development Show 16 to 18 – IFBB Arnold Classic Australia 23 & 24 – ...

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Arnold Classic to celebrate 30 years

Kai takes home third Arnold Classic title

The annual multi-sports extravaganza bearing 7-time Mr. Olympia winner Arnold Schwarzenegger’s name will celebrate its 30th anniversary this year with more than 75 sports, events and of course, bodybuilding. The Arnold Sports Festival, hosted in Ohio, USA from the 1st to the 4th of March, will attract an estimated 200,000 ...

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