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ACA 2017: Bigger and Better!

Arnold Classic 2017

Arnold Schwarzenegger promised he’d be back and he will be when the globally-renowned Arnold Classic series returns to Sandton in Johannesburg from 5 to 7 May. Hosted at the Sandton Convention Centre the organisers of the multi-sport spectacle are promising fans a bigger and better event than last year when ...

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Watch ‘The Beast’ live in Aussie

South Africa's newest IFBB Pro bodybuilder Earl 'The Beast' Abrahams received an invitation to compete against big names such as Dallas McCarver, Lionel Beyeke and Cedric McMillan at the 3rd Arnold Classic in Australia scheduled for 17 to 19 March 2017.

Go Beast! Bodybuilding fans can watch local IFBB Pro Earl ‘The Beast’ Abrahams competing against the likes of Brandon Curry and Dallas McCarver in this weekend’s Arnold Classic in Australia. Live streaming can be found at www.generationiron.com

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Powerlifting in Potch

Today, 16 March, marks the start of the 2017 South African Raw (unequipped) Powerlifting Championships in Potchefstroom in the North West.

Today, 16 March, marks the start of the 2017 South African Raw (unequipped) Powerlifting Championships in Potchefstroom in the North West. There will be three sessions comprising of Men 53kg, 59kg and 66kg as well as Men 74kg and Men 83kg. On Friday, 17 March it will be Men 93kg ...

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South Africans to do battle at 2017 Arnold Classic USA

Arnold Classic

Keep an eye on South African Amateur IFBB athletes competing at this weekend’s Arnold Classic in Columbus, Ohio. They are: Lazarus Shereni (lightweight bodybuilding) Cedric Samuels (welterweight) Nadeem Osman (light middle-weight), Dewald Berendse (super heavyweight) Curtis Howells (men’s masters 40-49) Jubalani Buthelezi (masters 50+) Aadil Khan (men’s classic A) Thanduxulo ...

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WIN tickets to the Elite Athlete Extravaganza!

Win 1 of 4 double sets of tickets to the Elite Athlete Extravaganza, 18 March 2017! Simply enter your details below and you and a friend could win tickets to one of the most exciting bodybuilding shows on the 2017 calendar. ENTER BELOW: *Winners will receive 2 access tickets to the ...

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Generation Iron to webcast Arnold Classic

The Generation Iron Fitness Network and the Arnold Sports Festival have announced that Generation Iron will be live streaming all the IFBB events!

The Generation Iron Fitness Network and the Arnold Sports Festival have announced that Generation Iron will be live streaming all the IFBB events, including prejudging and finals, at the upcoming Arnold Classic in Columbus, Ohio, 2 to 5 March 2017. The webcast is produced by Vlad Yudin and Edwin Mejia ...

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IFBB Pro bodybuilders suffer injuries

IFBB Pro bodybuilders suffer injuries

Canadian IFBB Pro bodybuilder Fouad Abiad has torn his inner quad while doing machine squats in preparation for the upcoming Arnold Classic. “I’ve had strains in my quads before but this felt more like the lat tear from the previous year,” Abiad posted on his Instagram account. “I immediately had ...

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Bodybuilder injects coconut oil to bulk up

The 25-year-old told doctors that his arm hurt and he had trouble moving if for several months.

An amateur bodybuilder in the United Kingdom was recently rushed to the hospital after injecting coconut oil in an extreme attempt to pack on muscle. The 25-year-old told doctors that his arm hurt and he had trouble moving if for several months. An ultrasound scan revealed a rupture in the ...

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HIIT workouts

Muscle fibre training

Fewer reps could yield better results Scientists at the University of Stirling in Scotland have found people who are doing fewer repetitions during high-intensity interval training (HIIT) workouts may get better fitness benefits than those who complete more. According to Dr. Niels Vollaard, a researcher involved in the analysis, a ...

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