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Stay active to prevent obesity

obesity

There is heightened concern that exercise deficits are contributing to the growing obesity epidemic among the young and the old across the globe. New study A new study conducted by researchers from the Johns Hopkins Bloomberg School of Public Health in Baltimore in the United States found that physical activity, ...

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Bulking can alter the heart

bulking heart

Gaining weight, even if it is only a few kilogrammes, can change your heart muscle and affect its ability to pump blood. Lose or maintain weight According to cardiologist Ian Neeland, M.D., people should focus on weight stability if they struggle to drop fat while on a training programme. “Any weight ...

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Excessive Exercise Can Damage your Gut

Gut

A review of published studies has found that excessive exercise can compromise your gut integrity and function. According to Dr. Ricardo Costa, lead author of the Alimentary Pharmacology & Therapeutics review, exercise stress of two or more hours at 60 percent of your maximum intensity level appeared to be the ...

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Swearing Makes You Stronger: Study

Can dropping F-bombs make you stronger in the gym? A research study swears it does. The study was recently presented at the annual gathering of the British Psychological Society in Brighton. In a series of experiments 29 young adults took short spins on exercise bikes and another 52 people squeezed ...

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Intensive care

Manage your intensity and get on the gain train

Manage your intensity and get on the gain train Bodybuilders are always looking for new ways to improve workouts and get the most out of each rep and set. There are numerous ways to increase intensity in the gym. Follow these four tried and tested intensifiers and you will be ...

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A look inside muscle dysmorphia

A look inside muscle dysmorphia: When BIG just ain't cutting it

When BIG just ain’t cutting it It is a disease of the mind, a delusion held by a growing number of males that they just ain’t big enough. It is known by many names – reverse anorexia nervosa, bigorexia, muscle dysmorphia (MD) or the Adonis complex – which all mean ...

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Students given potentially lethal dose of caffeine

Two sports science students in England were left fighting for their lives after taking enough caffeine for 300 cups of coffee in a botched university experiment.

Two sports science students in England were left fighting for their lives after taking enough caffeine for 300 cups of coffee in a botched university experiment. The Northumbria University has been fined £400,000 for the incident in March 2015 which caused students Alex Rossetto and Luke Parkin to be rushed ...

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Energy drink blamed for death of teen

Monster Energy is being sued following the death of an American teenager in 2015.

Monster Energy is being sued following the death of an American teenager in 2015. The father of 19-year-old Dustin Hood is saying the company’s flagship drink caused his son’s fatal cardiac arrhythmia. He has filed a lawsuit seeking unspecified damages. According to the lawsuit, Hood drank three-and-a-half of the large ...

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Strength training improves flexibility

Researchers believe strength training is surprisingly effective to improve flexibility in the long term.

Researchers believe strength training is surprisingly effective to improve flexibility in the long term. In a study, conducted by researcher Alam Saraiva and colleagues, the effects of two different strength training regimens were tested in elite athletes as part of a series of upper and lower body flexibility measurements. The ...

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Exercise boosts test levels

Fatigue, decreased sex drive and decreases in muscle and bone mass are some of the common symptoms of low testosterone in men.

Japanese researchers discovered that a combination of diet and exercise was effective to boost testosterone levels significantly in overweight men during a study conducted over a period of 12 weeks. According to lead researcher Hiroshi Kumagai of the Tsukuba University in Japan it seems as if an increase in physical ...

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