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Train your weaknesses first

Got a lagging or stubborn muscle group? In his latest newsletter Neil ‘Yoda’ Hill, founder of the world class training system Y3T, touches on the prioritisation of your weaker muscles to bring them up to speed with the rest of your physique. There are many things you can do to ...

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Regan surprises fans at NY Pro

Bodybuilding fans who expected Regan Grimes to compete in the Open Bodybuilding division at the IFBB New York Pro were pleasantly surprised when he decided to rather flex in the Classic Physique line-up in one of the most prestigious professional bodybuilding shows in the world. Each year dozens of competitors ...

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Eat your eggs

People who consume an egg a day could significantly reduce their risk of cardiovascular disease compared with those who don’t eat any eggs. This was a finding in a study carried out in China and published in the journal ‘Heart’. A team of scientists led by Professor Liming Li and ...

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Arnold Classic Africa makes history

The Elite Pro championships at the Arnold Classic Africa made history as the first event with nine different professional categories. The newly established Elite Pro division has grown in leaps and bounds since the split between the IFBB International and the IFBB Pro League at the end of last year. ...

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Power quotes from all the Mr. Olympias

There were only 13 men who could win the coveted Sandow trophy, the most prestigious title in the world of bodybuilding. If you are feeling a little demotivated, check out these inspiring quotes from the Mr. Olympia champions: Larry Scott (1965 and 1966) “I spent so much time at the ...

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Return of ‘King Snake’

Fan favourite IFBB Pro Steve Kuclo is determined to do well this year. Not only is ‘King Snake’ the winner of the recent New York Pro where he defeated Charles ‘The Definition’ Griffen (2nd) and the big Brit Luke Sandoe (3rd) but it would be interesting to see whether he could bring ...

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Lee ‘The Blond Myth’ Priest

Love or hate him – Australia’s most successful bodybuilder Lee Priest will forever remain ‘The Blond Myth’. Lee entered the Niagra Falls Championships, where at 20, he became the youngest man ever to turn IFBB Pro. His competitive record has been an impressive one, with five top 10 finishes at ...

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Former Mr. Olympia releases new book

Eight-time Mr. Olympia Lee Haney has released a brand new book. Titled ‘Fit at Any Age – exercise to stimulate not annihilate’, the book provides exercise and nutritional information for people who are 45 and older. With over 35 years of experience in the bodybuilding and fitness industry, the 58-year-old ...

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Learn how to squat bigger!

In another instalment of one of his popular newsletters Y3T founder Neil Hill shares valuable tips on how to squat correctly. The issue with squatting There is no question that squatting is one of the best ways to add muscle mass to your thighs whilst also improving overall physical conditioning. ...

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