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Bonac wins Arnold Classic

Rising bodybuilding star William Bonac made his debut at the 30th Arnold Classic held in Columbus, Ohio at the weekend and walked away with the top trophy. Everybody thought the victory would go to five-time Arnold Classic champion Dexter ‘The Blade’ Jackson but in the end the man known as ...

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Rookies shine at PCA Development Show

A rock hard Johannes Hendricks proved that he regarded age as nothing but a number at the inaugural PCA (Physical Culture Association) South Africa’s Development Bodybuilding and Fitness show held in Cape Town at the weekend. The 60-year-old clinched the Overall Men’s title at the event which was hosted at the ...

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Bodybuilders to watch at the 2018 Arnold

This weekend some of the most talented bodybuilders will descend on Columbus in Ohio for the Arnold Classic. The much anticipated Arnold Classic USA will attract athletes from around the globe to battle it out for a podium spot in one of the most prestigious contests of the year. As ...

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SA’s Biggest Development show

South Africa’s Biggest Bodybuilding and Fitness Development show will take place this coming weekend, on 2nd and 3rd of March 2018, at the Durbanville High School auditorium in Cape Town. According to Physical Culture Association (PCA) South Africa President Kevin Schwartz the show is aimed at first timers who have ...

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New study on muscle memory

Muscles possess a molecular memory in the form of epigenetic marks on our DNA. Researchers termed this phenomenon skeletal muscle epi-memory. The latest study, conducted by scientists at Keele University in England, looked at over 850,000 sites on human DNA. It was found that genes can “remember” skeletal muscle growth ...

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Fat but fit

You don’t always have to lose weight to be healthy. All you need to do is exercise and stay fit. This is what researcher Jennifer Kuk found when she looked at the benefits of cardiorespiratory fitness for heart and circulatory health in people with mild to severe obesity. Kuk discovered ...

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Pump up your pecs

What is the best angle to use in the bench press if your goal is to develop insane upper body strength? Exercise scientists recently set out to discover the impact of muscle activation during the barbell bench press, one of the three major exercises performed in the sport of powerlifting. ...

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First Rhoden, now Choopan – out of the Arnold Classic

First it was bodybuilding open class favourite Shawn ‘Flexatron’ Rhoden who announced that he will be skipping the Arnold Classic in Columbus, Ohio due to health problems. Now it is Iranian 212 competitor Hadi Choopan who will also not be competing in the USA. President Donald Trump’s travel ban for ...

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