Home | werner (page 4)

werner

New Classic Physique for IFBB shows

The International Federation of Fitness and Bodybuilding (IFBB) has recently added a new Classic Physique division to its shows. The rules for this new division will comprise of the following: Elimination Round: Qualifying round with 4 poses (Front double biceps, side chest, back double biceps and abdominals and thighs). Round ...

Read More »

Boost your pressing power!

At one point in his powerlifting career Jim Wendler, creator of the powerlifting protocol known as 5/3/1, struggled to increase the weight he was pressing overhead. Tired of mediocre training sessions he worked hard to improve his pressing power. “There’s something incredibly primal about the press,” says Wendler. “I fell in ...

Read More »

Swap starches for lentils

Replacing carbohydrates such as potatoes and rice in your diet with lentils can lower your blood glucose levels by more than 20 percent. Researchers at the University of Guelph in Canada found that swapping starchy side dishes with lentils significantly improved the body’s response to carbohydrates. “Lentils are extremely nutrient-dense ...

Read More »

Dexter Jackson reacts to Jeremy Buendia’s statements

Multiple Physique Olympia champ Jeremy Buendia and former Mr. Olympia Dexter Jackson recently clashed on social media about the longevity of bodybuilding. Buendia claimed on Instagram that Men’s Open Bodybuilding was dying and that divisions such as Men’s Physique and Bikini saved it. Jackson fired back: “When you talk recklessly without ...

Read More »

A sell-out crowd expected at Battle of the Titans VI

The Physical Culture Association (PCA) is well-known for providing athletes with an exceptional competitive experience and this weekend will be no different when the sixth edition of Battle of the Titans is held in Durbanville in the Western Cape. Athlete-centric As an athlete-centric organisation the PCA is quickly setting a ...

Read More »

‘The Diamond’ shines in Queenstown

It was another dominant performance from the highly talented Lusindiso ‘The Diamond’ Danster when he cruised to an Overall title victory at the Queens Grand Prix hosted by the Physical Culture Association (PCA) in Queenstown in the Eastern Cape at the weekend. Lusindiso’s blend of eye-popping size, proportion and symmetry ...

Read More »

Never back down on back day!

The back is an extremely important body part. Someone who really wants to develop a phenomenal back is going to have to do some heavy lifting at some point. This does not mean you have to train like a competitive powerlifter but you need to perform some basic mass-building exercises. ...

Read More »

Arnold back in the gym

Arnold Schwarzenegger is training again after he underwent open heart surgery. In a recent social media post to his fans, the 70-year-old bodybuilding icon wrote: “The comeback continues. Training every day, doing reps, reps, reps. Your support has really pumped me up so I remain grateful to each and every ...

Read More »

Carb tips

In one of his latest newsletters Y3T-creator Neil Hill shares valuable knowledge on carbohydrates: Protein has been scientifically shown to be most beneficial for muscle growth when consumed within specific parameters. With a numerical attachment to protein it is easier to prescribe a specific protocol, although there is still a relatively vast ...

Read More »

PCA bodybuilders strut their stuff in Mossel Bay

  Niel van der Walt has won the Overall title at the Physical Culture Association’s Garden Route Casino Bodybuilding Classic on Saturday in Mossel Bay. Earlier this year Van der Walt bagged the coveted Overall title at Destiny Classic, a show hosted at the same venue. Now in its sixth ...

Read More »
Skip to toolbar