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Athletes fly SA flag high in Rio

This past weekend proved that South Africa is definitely blessed with high calibre athletes. South Africans have shown their mettle on the international stage while competing at the Mr. & Mrs. Universe competition hosted by the World Fitness Federation (WFF) on Saturday, 24 June in Rio de Janeiro, Brazil. Juan ...

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Quick Q&A with USN’s William Bonac

william bonac

We caught up with Team USN athlete and IFBB Pro bodybuilder William Bonac to ask him about what he is using to make the most of every workout while prepping for the upcoming Mr. Olympia William, what is the secret of your bodybuilding success? Training hard and using the right ...

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2017 Garden Route Classic

gardenroute classic

There is no stopping the mercurial rise of bodybuilding star Lusindiso Danster. Fresh from dominating his line-up at the recent Queens Casino Grand Prix in Queenstown the young bodybuilder did the same at the Garden Route Casino Bodybuilding and Fitness Classic in Mossel Bay in the Western Cape at the ...

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SA Xtreme: A Huge Success!

SA xtreme

The SA Xtreme, recently hosted by Nina Richter in Pretoria, featured men in their line-ups, a first for a traditional female show which started in 2011 with 48 competitors. The new IFBB Wellness Fitness division also featured for the first time. A total of 71 athletes competed with 12 qualifying ...

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Olympia Amateur has Industry Buzzing

Joe Weider’s Olympia Amateur The Olympia Amateur, scheduled for 14 September in Las Vegas, will mark the very first time the competition will be held in the United States. The Olympia Amateur contest will be comprised of the following divisions: Bikini Open Bodybuilding Classic Bodybuilding (IFBB) Classic Physique (NPC) Men’s ...

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Kai Greene invited to Mr. Olympia?


  Controversial IFBB Pro bodybuilder Kai Greene has been offered a special invitation to the 2017 Mr. Olympia. With current reigning Mr. Olympia Phil Heath gunning for his seventh Sandow trophy it would be interesting to see what Kai brings to the ultimate showdown in bodybuilding if he accepts the ...

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