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PCA welcomes former IFBB Pro

Physical Culture Association (PCA) South Africa has welcomed former IFBB Pro bodybuilder, coach and show promoter Hennie Kotze to their ranks. The H&H Bodybuilding and Fitness Classic will now fall under the PCA in 2018. In a statement on social media Kotze, one of only a few South Africans who ...

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Ferrigno Legacy now among the largest IFBB shows

Over 150 IFBB Professional Athletes from 20 different countries will compete at the 4th annual Ferrigno Legacy in California on Saturday, 18 November. Now among the largest of all the IFBB Professional competitions in the world the Ferrigno Legacy will this year see top athletes including Arnold Classic champion Cedric ...

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Gareth crowned IFBB World Junior Champ

A superbly conditioned Gareth Scheepers has reaped the reward of all his hard work and commitment by winning the Overall title in the Junior Men’s Bodybuilding 16 to 23 years class at the IFBB World Juniors and Masters Championships hosted in Bistrita in Romania at the weekend. Gareth’s Overall victory ...

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Cause of Piana’s death still unknown

A report by a medical examiner who completed internet celebrity bodybuilder Rich Piana’s autopsy was released with the cause of his death still unknown. Key elements of the report are: An enlarged heart from “significant heart disease” Mild coronary atherosclerosis Fatty liver Congested thyroid Congested and discoloured kidneys Ischemic brain ...

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Well done, Team SA

IFBB athletes from South Africa shared the stage again to battle it out with the best of the best in the world during the IFBB Men’s World Championships hosted in Spain. Reigning IFBB SA Bodybuilding champion Mveliso Tapi achieved 3rd place in the Senior Men up to/including 70kg category. Ziyaad ...

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Inaugural iCandy Classic

Athletes travelled to the coastal city of Durban to flex for glory at the inaugural IFBB-sanctioned iCandy Classic which was hosted at the Durban North Conference Centre this past weekend. An absolutely shredded Henk ‘Tjokkie’ van Tonder, who recently won the Men’s Performance Bodybuilding section at the NABBA/WFF South African ...

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2018 PCA Western Province show dates

The Physical Culture Assocation (PCA) Western Province has released show dates for 2018. The dates are: 17 February 2018 – New Judges Course 24 February 2018 – Athlete’s Seminar for Development Show 2 & 3 March 2018 – Development Show 10 March 2018 – Athlete’s Seminar for Conrad Nagel Xtreme ...

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IFBB Elite Pro divisions at ACA

There will be various IFBB Elite Pro divisions to compete in at the Arnold Classic Africa (ACA) in 2018 with one million rand pay out in prize money. The ACA takes place in Sandton, Johannesburg between 18 and 20 May 2018 and the event will be open to all IFBB ...

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Lifting one of the best exercises ever

Have you ever wondered what types of workouts are the best ever for a healthy body? Scientists at the Harvard Medical School released a paper outlining the only five exercises we need to practice to get the best outcome for our bodies. Strength training is on the list and viewed ...

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Exercise curbs depression

Lifting weights just one hour a week can curb symptoms of depression. According to a new study published in the American Journal of Psychiatry researchers found that adults who exercised at least an hour a week had success in staving off depressive symptoms. “We’ve known for some time that exercise ...

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