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Bonac is man to beat Down Under

William Bonac is the man to beat at the forthcoming 2018 Arnold Classic Australia after taking the top spot at the Arnold Classic in Columbus in Ohio. Raised in Ghana, he began lifting weights at the age of 13. The man fans call ‘The Conqueror’ lived in Australia to pursue ...

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Crackdown on SARMs

Anti-doping authorities have shifted their focus from steroids to SARMs. Known as selective androgen receptor modulators these chemicals are sold via the Internet as an aid for muscle building without the side effects traditionally associated with steroids. “SARMs have been shown in early clinical studies to build lean mass and ...

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Weider legacy honoured

The Estate of Ben Weider has granted the IFBB Professional League the exclusive right to use the Ben Weider name in a new series of bodybuilding competitions across the globe. A new logo representing the Ben Weider Worldwide Classic has been approved for IFBB Pro and Pro Qualifier competitions. The ...

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Hafthor Björnsson wins strongman crown

Icelandic strongman Hafthor Björnsson won his first major professional victory at the Arnold Sports Festival in Columbus, Ohio at the weekend. Björnsson, also known in some circles as the actor who plays ‘Mountain’ in Game of Thrones, finished 2nd at the Arnold Strongman Classic in 2017. This year he dominated ...

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Bonac wins Arnold Classic

Rising bodybuilding star William Bonac made his debut at the 30th Arnold Classic held in Columbus, Ohio at the weekend and walked away with the top trophy. Everybody thought the victory would go to five-time Arnold Classic champion Dexter ‘The Blade’ Jackson but in the end the man known as ...

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Rookies shine at PCA Development Show

A rock hard Johannes Hendricks proved that he regarded age as nothing but a number at the inaugural PCA (Physical Culture Association) South Africa’s Development Bodybuilding and Fitness show held in Cape Town at the weekend. The 60-year-old clinched the Overall Men’s title at the event which was hosted at the ...

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Bodybuilders to watch at the 2018 Arnold

This weekend some of the most talented bodybuilders will descend on Columbus in Ohio for the Arnold Classic. The much anticipated Arnold Classic USA will attract athletes from around the globe to battle it out for a podium spot in one of the most prestigious contests of the year. As ...

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SA’s Biggest Development show

South Africa’s Biggest Bodybuilding and Fitness Development show will take place this coming weekend, on 2nd and 3rd of March 2018, at the Durbanville High School auditorium in Cape Town. According to Physical Culture Association (PCA) South Africa President Kevin Schwartz the show is aimed at first timers who have ...

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