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Legends made at Elite Athlete Extravaganza

The Lyric Theatre at Gold Reef City Casino was the chosen destination for 161 athletes who flexed for glory at the non-affiliated Elite Athlete Extravaganza in Johannesburg at the weekend. Legends were made on the stage in the second edition of the show in what was a day-long display of ...

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Multi-angle back attack

In bodybuilding circles, it’s common knowledge that shows are won from the back. Developing this large key area is crucial in your ongoing quest for the ultimate physique. NABBA bodybuilder Henk van Tonder blasts his back by dividing the exercises into four categories: Exercises for back width (wide-grip chins) Exercises ...

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New Ronnie Coleman film

A soon to be released film called ‘Ronnie Coleman: The King’ will feature the 8-time Mr. Olympia winner Ronnie Coleman detailing his bodybuilding accomplishments and recent efforts to recover from spinal surgery. Directed by Vlad Yudin, who also released bodybuilding documentaries Generation Iron I and II, the film explores the cost of becoming ...

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PCA’s 2018 Conrad Nagel Xtreme Classic

Described as the ultimate showdown for novice athletes the second edition of the Physical Culture Association’s (PCA) Conrad Nagel Xtreme Classic will be hosted this weekend in Durbanville, Cape Town. Bearing the name of one of South Africa’s most prolific bodybuilders, the novice show attracted a total of 139 entries ...

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Don’t miss the IFBB’s season opener

Athletes will travel to Potchefstroom in the North West this weekend to battle it out for top podium spots in season opener, the IFBB’s Champions Arise Fitness and Bodybuilding show. Champions Arise is not only one of the official qualifying events for the upcoming 2018 Arnold Classic Africa but also ...

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New IFBB Elite Pro weight rules for Classic Bodybuilding

The new Classic Bodybuilding division in the IFBB Elite Pro was created to bring the classic and aesthetic appearance back to the competitive stage. The competitors’ bodyweight is limited according to their body height, following the special IFBB formula for each body height category. From a judging perspective special attention ...

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Roelly rocks Arnold Australia

The 2018 Arnold Classic in Australia was technically a rematch of the same line-up as the one in Columbus: this time however the main battle was between the two Dutchmen on stage. A refined Roelly Winklaar came out on top with his Netherlands countryman William Bonac finishing in 2nd and ...

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The impact of music on exercise

Don’t ditch your headphones when you lift weights. The zone is real and music will help you get there. There are a few studies that support the benefits of music on exercise tolerance. The latest study was recently presented at the American College of Cardiology’s 67th conference. The study conducted ...

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